Dill Pickle Flavour Sunflower Seeds

Spitz

Fat 72% Carbs 13% Protein 15%
Percent Calories

1 ⅓ cups in shell of dill pickle flavour sunflower seeds (Spitz) contains 310 Calories. The macronutrient breakdown is 13% carbs, 72% fat, and 15% protein. This is a good source of protein (21% of your Daily Value), fiber (14% of your Daily Value), and iron (45% of your Daily Value).

Nutrition Facts

For 1 ⅓ cups in shell of dill pickle flavour sunflower seeds (50g)

Nutrient Value %DV
Calories 310
Fats 25g 32%
Saturated fats 3g 15%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 390mg 17%
Carbs 10g 4%
Net carbs 6g
Fiber 4g 14%
Sugar 1g
Protein 12g
Calcium 40mg 4%
Iron 4mg 45%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes