Dijon mustard

Grey poupon

Dijon mustard
Fat 54% Carbs 30% Protein 16%
Percent Calories

4 tsp of dijon mustard (Grey poupon) contains 20 Calories. The macronutrient breakdown is 30% carbs, 54% fat, and 16% protein. This has a relatively low calorie density, with 100 Calories per 100g.

Nutrition Facts

For 4 tsp of dijon mustard (20g)

Nutrient Value %DV
Calories 20
Fats 1g 2%
Saturated fats 0g 0.2%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 480mg 21%
Carbs 2g 1%
Net carbs 1g
Fiber 1g 2%
Sugar
Protein 1g
Calcium 12mg 1%
Iron 0.3mg 4%
Potassium 28mg 1%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine 0mg
Choline 4mg 1%
Copper 0mg 2%
Fluoride 0.3μg
Folate (B9) 1μg 0.4%
Lycopene 0μg
Magnesium 10mg 2%
Manganese 0.1mg 4%
Niacin 0.1mg 1%
Pantothenic acid
Phosphorus 21mg 3%
Retinol 0μg
Riboflavin (B2) 0mg 0.5%
Selenium 7μg 12%
Theobromine
Thiamine 0.1mg 6%
Vitamin A IU
Vitamin A 1μg 0.1%
Vitamin B12 0μg 0%
Vitamin B6 0mg 1%
Vitamin C 0.3mg 0.3%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E 0.1mg 0.5%
Vitamin K 0.4μg 0.3%
Zinc 0.1mg 1%
Sugars
Sugar
Sucrose
Glucose 0.1g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch
Fats
Saturated fats 0g 0.2%
Monounsaturated fats 1g
Polyunsaturated fats 0.2g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 0g
Arginine 0.1g
Aspartic acid 0.1g
Cystine 0g
Glutamic acid 0.1g
Glycine 0g
Histidine 0g
Hydroxyproline 0g
Isoleucine 0g
Leucine 0.1g
Lysine 0.1g
Methionine 0g
Phenylalanine 0g
Proline 0.1g
Serine 0g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0g

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