Dijon mustard

Grey poupon

Dijon mustard
Fat 54% Carbs 30% Protein 16%
Percent Calories

2 tsp of dijon mustard (Grey poupon) contains 10 Calories. The macronutrient breakdown is 30% carbs, 54% fat, and 16% protein. This has a relatively low calorie density, with 100 Calories per 100g.

Nutrition Facts

For 2 tsp of dijon mustard (10g)

Nutrient Value %DV
Calories 10
Fats 1g 1%
Saturated fats 0g 0.1%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 240mg 10%
Carbs 1g 0.3%
Net carbs 0.4g
Fiber 0.3g 1%
Sugar
Protein 0.4g
Calcium 6mg 1%
Iron 0.2mg 2%
Potassium 14mg 0.3%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine 0mg
Choline 2mg 0.4%
Copper 0mg 1%
Fluoride 0.1μg
Folate (B9) 1μg 0.2%
Lycopene 0μg
Magnesium 5mg 1%
Manganese 0mg 2%
Niacin 0.1mg 0.3%
Pantothenic acid
Phosphorus 11mg 2%
Retinol 0μg
Riboflavin (B2) 0mg 0.2%
Selenium 3μg 6%
Theobromine
Thiamine 0mg 3%
Vitamin A IU
Vitamin A 0.4μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0mg 0.5%
Vitamin C 0.1mg 0.2%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E 0mg 0.2%
Vitamin K 0.2μg 0.2%
Zinc 0.1mg 1%
Sugars
Sugar
Sucrose
Glucose 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch
Fats
Saturated fats 0g 0.1%
Monounsaturated fats 0.3g
Polyunsaturated fats 0.1g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 0g
Arginine 0g
Aspartic acid 0g
Cystine 0g
Glutamic acid 0.1g
Glycine 0g
Histidine 0g
Hydroxyproline 0g
Isoleucine 0g
Leucine 0g
Lysine 0g
Methionine 0g
Phenylalanine 0g
Proline 0g
Serine 0g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0g

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