Dijon Broccoli Chicken

Ingredients

• Mustard

  Prepared, yellow

  2 tbsp or 30g

• Olive oil

  Salad or cooking

  1 tbsp or 14g

• Chicken breast

  Broilers or fryers, meat only, raw

  16 oz or 454g

• Garlic

  Raw

  1 clove or 3g

• Broccoli

  Raw

  4 cup chopped or 364g

• Chicken broth

  Soup, canned, ready-to-serve

  8 tbsp or 120g

• Soy sauce

  Made from soy (tamari)

  1 tbsp or 18g

Directions

1. Mix the chicken broth and soy sauce in a small bowl and set aside.
2. Heat olive oil in a skillet over medium-high heat. Add broccoli and garlic, cooking until the broccoli is crisp-tender, about 5 minutes. Remove from the skillet and cover to keep warm.
3. Add the chicken to the skillet and cook, stirring, over medium-high heat until fully cooked, about 10 minutes.
4. Stir in the broth mixture and bring to a boil. Reduce the heat to medium-low and stir in the mustard until well blended. Return the broccoli to the skillet.
5. Cook until everything is heated through, stirring occasionally, about 5 minutes.

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• Dijon Jalapeno Chicken
• Creamy Dijon Rosemary Chicken
• Broccoli Chicken Casserole
• Dijon Chicken with Brussels Sprouts
• Tarragon and Dijon Chicken Salad
• Chicken Dijon with Mushrooms and Artichokes