Deli Sandwich,Turkey & Swiss on Multigrain Bread

Lola's

Fat 36% Carbs 43% Protein 21%
Percent Calories

227 ¹³⁄₁₆ g of deli sandwich,turkey & swiss on multigrain bread (Lola's) contains 510 Calories. The macronutrient breakdown is 43% carbs, 36% fat, and 21% protein. This is a good source of protein (50% of your Daily Value), fiber (25% of your Daily Value), and vitamin a (25% of your Daily Value).

Nutrition Facts

For 227 ¹³⁄₁₆ g of deli sandwich,turkey & swiss on multigrain bread (228g)

Nutrient Value %DV
Calories 510
Fats 21g 27%
Saturated fats 5g 23%
Trans fats 0g
Cholesterol 50mg 17%
Sodium 1380mg 60%
Carbs 57g 21%
Net carbs 50g
Fiber 7g 25%
Sugar 10g
Protein 28g
Calcium 0mg 0%
Iron 0mg 0%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 225μg 25%
Vitamin B12
Vitamin B6
Vitamin C 2mg 3%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 10g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 23%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes