Deli Roast Chicken Breast and Swiss Cheese Lettuce Wrap
½ serving of deli roast chicken breast and swiss cheese lettuce wrap contains 36 Calories. The macronutrient breakdown is 12% carbs, 53% fat, and 34% protein. This is a good source of vitamin a (9% of your Daily Value) and vitamin k (12% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
Ingredients
Swiss cheese ¼ slice (1 oz) or 7g
Directions
- Wash whole lettuce leaf and pat dry with clean dish towel.
- Lay leaf out flat and lay roast chicken breast slice in middle. Lay swiss cheese on top.
- Spread mustard across cheese. Then fold in sides of lettuce leaf, covering contents, then fold over leaf top then leaf bottom. Serve.
Nutrition Facts
For ½ serving of deli roast chicken breast and swiss cheese lettuce wrap (30g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 36 | |
| Fats | 2g | 3% |
| Saturated fats | 1g | 6% |
| Trans fats | 0g | |
| Cholesterol | 9mg | 3% |
| Sodium | 96mg | 4% |
| Carbs | 1g | 0.4% |
| Net carbs | 1g | |
| Fiber | 0.4g | 1% |
| Sugar | 0.3g | |
| Protein | 3g | |
| Calcium | 62mg | 6% |
| Iron | 0.2mg | 3% |
| Potassium | 65mg | 1% |
| Vitamin D | 0μg | 0.3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 738μg | |
| Caffeine | 0mg | |
| Choline | 3mg | 1% |
| Copper | 0mg | 1% |
| Fluoride | 0μg | |
| Folate (B9) | 20μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 7mg | 2% |
| Manganese | 0mg | 1% |
| Niacin | 1mg | 4% |
| Pantothenic acid | 0.1mg | 1% |
| Phosphorus | 62mg | 9% |
| Retinol | 15μg | |
| Riboflavin (B2) | 0mg | 3% |
| Selenium | 2μg | 4% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 2% |
| Vitamin A IU | 1281IU | |
| Vitamin A | 77μg | 9% |
| Vitamin B12 | 0.2μg | 10% |
| Vitamin B6 | 0mg | 4% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.1mg | 0.5% |
| Vitamin K | 15μg | 12% |
| Zinc | 0.4mg | 3% |
| Sugars | ||
| Sugar | 0.3g | |
| Sucrose | 0g | |
| Glucose | 0.1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.1g | |
| Cystine | 0g | |
| Glutamic acid | 0.4g | |
| Glycine | 0g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.1g | |
| Proline | 0.3g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
