Dates, deglet noor

Dates, deglet noor
Carbs 96%
Percent Calories

¼ cup, chopped of dates, deglet noor contains 104 Calories. The macronutrient breakdown is 96% carbs, 1% fat, and 3% protein. This is a good source of fiber (11% of your Daily Value) and potassium (5% of your Daily Value).

Nutrition Facts

For ¼ cup, chopped of dates, deglet noor (37g)

Nutrient Value %DV
Calories 104
Fats 0.1g 0.2%
Saturated fats 0g 0.1%
Trans fats
Cholesterol 0mg 0%
Sodium 1mg 0%
Carbs 28g 10%
Net carbs 25g
Fiber 3g 11%
Sugar 23g
Protein 1g
Calcium 14mg 1%
Iron 0.4mg 5%
Potassium 241mg 5%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 2μg
Caffeine 0mg
Choline 2mg 0.4%
Copper 0.1mg 8%
Fluoride
Folate (B9) 7μg 2%
Lycopene 0μg
Magnesium 16mg 4%
Manganese 0.1mg 4%
Niacin 0.5mg 3%
Pantothenic acid 0.2mg 4%
Phosphorus 23mg 3%
Retinol 0μg
Riboflavin (B2) 0mg 2%
Selenium 1μg 2%
Theobromine 0mg
Thiamine 0mg 2%
Vitamin A IU 4IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 5%
Vitamin C 0.1mg 0.2%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0mg 0.1%
Vitamin K 1μg 1%
Zinc 0.1mg 1%
Sugars
Sugar 23g
Sucrose 9g
Glucose 7g
Fructose 7g
Lactose 0g
Maltose 0g
Galactose 0g
Starch
Fats
Saturated fats 0g 0.1%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0g
Arginine 0g
Aspartic acid 0.1g
Cystine 0g
Glutamic acid 0.1g
Glycine 0g
Histidine 0g
Hydroxyproline
Isoleucine 0g
Leucine 0g
Lysine 0g
Methionine 0g
Phenylalanine 0g
Proline 0g
Serine 0g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0g

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