Arugula and Radicchio with Feta and Dates
1 serving of arugula and radicchio with feta and dates contains 186 Calories. The macronutrient breakdown is 20% carbs, 74% fat, and 6% protein. This is a good source of vitamin k (89% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Dates, deglet noor ½ cup, chopped or 74g
Feta cheese 3 oz or 85g
Directions
- PREPARATION: Pit dates. Tear radicchio into bite-size pieces. Crumble feta.
- Whisk together lemon juice, oil, salt, and pepper in a bowl until combined well.
- Halve dates lengthwise and thinly slice crosswise.
- Toss together arugula, radicchio, feta, and dates in a large bowl, then toss with enough vinaigrette to coat.
Nutrition Facts
For 1 serving of arugula and radicchio with feta and dates (87g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 186 | |
| Fats | 16g | 21% |
| Saturated fats | 3g | 17% |
| Trans fats | 0g | |
| Cholesterol | 9mg | 3% |
| Sodium | 146mg | 6% |
| Carbs | 10g | 4% |
| Net carbs | 8g | |
| Fiber | 1g | 5% |
| Sugar | 7g | |
| Protein | 3g | |
| Calcium | 94mg | 9% |
| Iron | 1mg | 9% |
| Potassium | 236mg | 5% |
| Vitamin D | 0μg | 0.3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 291μg | |
| Caffeine | 0mg | |
| Choline | 9mg | 2% |
| Copper | 0.1mg | 16% |
| Fluoride | 0μg | |
| Folate (B9) | 43μg | 11% |
| Lycopene | 0μg | |
| Magnesium | 20mg | 5% |
| Manganese | 0.1mg | 6% |
| Niacin | 0.4mg | 2% |
| Pantothenic acid | 0.3mg | 7% |
| Phosphorus | 64mg | 9% |
| Retinol | 13μg | |
| Riboflavin (B2) | 0.1mg | 9% |
| Selenium | 2μg | 4% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 4% |
| Vitamin A IU | 529IU | |
| Vitamin A | 37μg | 4% |
| Vitamin B12 | 0.2μg | 8% |
| Vitamin B6 | 0.1mg | 7% |
| Vitamin C | 7mg | 8% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 18% |
| Vitamin K | 107μg | 89% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 2g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 17% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.1g | |
| Cystine | 0g | |
| Glutamic acid | 0.3g | |
| Glycine | 0g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.2g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |
