California Date Shakes
1 serving of california date shakes contains 1060 Calories. The macronutrient breakdown is 48% carbs, 45% fat, and 6% protein. This is a good source of protein (30% of your Daily Value), fiber (20% of your Daily Value), and potassium (24% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Dates, deglet noor 20 date, pitted or 142g
Directions
- Blend all ingredients in a blender just until smooth with some small bits of date.
Nutrition Facts
For 1 serving of california date shakes (514g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1060 | |
| Fats | 55g | 70% |
| Saturated fats | 35g | 173% |
| Trans fats | 0.1g | |
| Cholesterol | 305mg | 102% |
| Sodium | 255mg | 11% |
| Carbs | 131g | 48% |
| Net carbs | 125g | |
| Fiber | 6g | 20% |
| Sugar | 117g | |
| Protein | 17g | |
| Calcium | 550mg | 55% |
| Iron | 2mg | 22% |
| Potassium | 1141mg | 24% |
| Vitamin D | 2μg | 16% |
| Vitamins and Minerals | ||
| Alpha carotene | 3μg | |
| Beta carotene | 112μg | |
| Caffeine | 0mg | |
| Choline | 108mg | 20% |
| Copper | 0.2mg | 17% |
| Fluoride | 4μg | |
| Folate (B9) | 45μg | 11% |
| Lycopene | 0μg | |
| Magnesium | 79mg | 19% |
| Manganese | 0.2mg | 9% |
| Niacin | 1mg | 8% |
| Pantothenic acid | 2mg | 46% |
| Phosphorus | 493mg | 70% |
| Retinol | 642μg | |
| Riboflavin (B2) | 1mg | 59% |
| Selenium | 16μg | 30% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 21% |
| Vitamin A IU | 2335IU | |
| Vitamin A | 651μg | 72% |
| Vitamin B12 | 2μg | 79% |
| Vitamin B6 | 0.3mg | 24% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 98IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 6μg | 5% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 117g | |
| Sucrose | 17g | |
| Glucose | 14g | |
| Fructose | 14g | |
| Lactose | 6g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 35g | 173% |
| Monounsaturated fats | 15g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
