Date Rolls

Bard Valley

Fat 35% Carbs 57%
Percent Calories

2 piece of date rolls (Bard Valley) contains 220 Calories. The macronutrient breakdown is 57% carbs, 35% fat, and 9% protein. This is a good source of fiber (18% of your Daily Value).

Nutrition Facts

For 2 piece of date rolls (60g)

Nutrient Value %DV
Calories 220
Fats 9g 12%
Saturated fats 3g 15%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Carbs 33g 12%
Net carbs 28g
Fiber 5g 18%
Sugar 25g
Protein 5g
Calcium 40mg 4%
Iron 1mg 14%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 25g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes