Dark Chocolate with Hazelnuts

Lindt

Fat 57%Carbs 39%
Percent Calories

3 squares of dark chocolate with hazelnuts (Lindt) contains 170 Calories. The macronutrient breakdown is 39% carbs, 57% fat, and 5% protein. This has a relatively high calorie density, with 567 Calories per 100g.

Nutrition Facts

For 3 squares of dark chocolate with hazelnuts (30g)

NutrientValue%DV
Calories170
Fats11g 14%
Saturated fats5g 25%
Trans fats0.1g
Cholesterol5mg 2%
Sodium10mg 0.4%
Carbs17g 6%
Net carbs14g
Fiber3g 11%
Sugar14g
Protein2g
Calcium20mg 2%
Iron1mg 14%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A30μg 3%
Vitamin B12
Vitamin B6
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar14g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats5g 25%
Monounsaturated fats
Polyunsaturated fats
Trans fats0.1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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