Dark Chocolate Nutritional Shake

Whole Foods Market

Fat 23% Carbs 30% Protein 47%
Percent Calories

1 packet of dark chocolate nutritional shake (Whole Foods Market) contains 140 Calories. The macronutrient breakdown is 30% carbs, 23% fat, and 47% protein. This is a good source of protein (29% of your Daily Value), fiber (14% of your Daily Value), and calcium (58% of your Daily Value).

Nutrition Facts

For 1 packet of dark chocolate nutritional shake (40g)

Nutrient Value %DV
Calories 140
Fats 3g 4%
Saturated fats 0.5g 3%
Trans fats
Cholesterol
Sodium 170mg 7%
Carbs 10g 4%
Net carbs 6g
Fiber 4g 14%
Sugar 1g
Protein 16g
Calcium 580mg 58%
Iron 14mg 176%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 750μg 83%
Vitamin B12
Vitamin B6
Vitamin C 30mg 33%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 3%
Monounsaturated fats
Polyunsaturated fats 2g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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