Dark Chocolate Gingerbread Caramel Cookie Bar

Trader Joe's

Fat 57% Carbs 37%
Percent Calories

4 squares of dark chocolate gingerbread caramel cookie bar (Trader Joe's) contains 240 Calories. The macronutrient breakdown is 37% carbs, 57% fat, and 5% protein. This is a good source of fiber (14% of your Daily Value) and iron (45% of your Daily Value).

Nutrition Facts

For 4 squares of dark chocolate gingerbread caramel cookie bar (43g)

Nutrient Value %DV
Calories 240
Fats 15g 19%
Saturated fats 10g 50%
Trans fats 0g
Cholesterol 5mg 2%
Sodium 40mg 2%
Carbs 22g 8%
Net carbs 18g
Fiber 4g 14%
Sugar 13g
Protein 3g
Calcium 20mg 2%
Iron 4mg 45%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 13g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 10g 50%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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