Dark Chocolate Flavour Spread

Laura Secord

Fat 59% Carbs 37%
Percent Calories

1 tbsp of dark chocolate flavour spread (Laura Secord) contains 110 Calories. The macronutrient breakdown is 37% carbs, 59% fat, and 4% protein. This has a relatively high calorie density, with 579 Calories per 100g.

Nutrition Facts

For 1 tbsp of dark chocolate flavour spread (19g)

Nutrient Value %DV
Calories 110
Fats 7g 9%
Saturated fats 2g 8%
Trans fats 0.1g
Cholesterol 0mg 0%
Sodium 10mg 0.4%
Carbs 10g 4%
Net carbs 9g
Fiber 1g 4%
Sugar 10g
Protein 1g
Calcium 0mg 0%
Iron 1mg 18%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 60μg 7%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 10g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0.1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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