Dark Chocolate Covered Dates

Magicdates

Fat 51% Carbs 43%
Percent Calories

2 pieces of dark chocolate covered dates (Magicdates) contains 130 Calories. The macronutrient breakdown is 43% carbs, 51% fat, and 6% protein. This is a good source of fiber (14% of your Daily Value).

Nutrition Facts

For 2 pieces of dark chocolate covered dates (30g)

Nutrient Value %DV
Calories 130
Fats 8g 10%
Saturated fats 5g 25%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 30mg 1%
Carbs 15g 5%
Net carbs 11g
Fiber 4g 14%
Sugar 11g
Protein 2g
Calcium 18mg 2%
Iron 2mg 25%
Potassium 251mg 5%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 11g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 25%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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