Dark Chocolate Coconut Yogurt Alternative

Silk

Fat 50% Carbs 40% Protein 10%
Percent Calories

1 cup of dark chocolate coconut yogurt alternative (Silk) contains 190 Calories. The macronutrient breakdown is 40% carbs, 50% fat, and 10% protein. This has a relatively low calorie density, with 127 Calories per 100g.

Nutrition Facts

For 1 cup of dark chocolate coconut yogurt alternative (150g)

Nutrient Value %DV
Calories 190
Fats 11g 14%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 50mg 2%
Carbs 20g 7%
Net carbs 17g
Fiber 3g 11%
Sugar 16g
Protein 5g
Calcium 130mg 13%
Iron 1mg 14%
Potassium 188mg 4%
Vitamin D 2μg 13%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 16g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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