Dark Chocolate 68% Cacao

Nicaragua

Fat 57% Carbs 37%
Percent Calories

1 bar of dark chocolate 68% cacao (Nicaragua) contains 340 Calories. The macronutrient breakdown is 37% carbs, 57% fat, and 6% protein. This is a good source of fiber (25% of your Daily Value), potassium (15% of your Daily Value), and iron (163% of your Daily Value).

Nutrition Facts

For 1 bar of dark chocolate 68% cacao (60g)

Nutrient Value %DV
Calories 340
Fats 21g 27%
Saturated fats 13g 65%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Carbs 31g 11%
Net carbs 24g
Fiber 7g 25%
Sugar 19g
Protein 5g
Calcium 80mg 8%
Iron 13mg 163%
Potassium 700mg 15%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 19g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 13g 65%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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