Dark chocolate
45- 59% cacao solids
10 oz of dark chocolate (45- 59% cacao solids) contains 1548 Calories. The macronutrient breakdown is 45% carbs, 52% fat, and 4% protein. This has a relatively high calorie density, with 546 Calories per 100g.
Nutrition Facts
For 10 oz of dark chocolate (284g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1548 | |
| Fats | 89g | 114% |
| Saturated fats | 53g | 263% |
| Trans fats | 0.3g | |
| Cholesterol | 23mg | 8% |
| Sodium | 68mg | 3% |
| Carbs | 173g | 63% |
| Net carbs | 154g | |
| Fiber | 20g | 71% |
| Sugar | 136g | |
| Protein | 14g | |
| Calcium | 159mg | 16% |
| Iron | 23mg | 284% |
| Potassium | 1585mg | 34% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 20μg | |
| Beta carotene | 74μg | |
| Caffeine | 122mg | |
| Choline | – | |
| Copper | 3mg | 324% |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | 0μg | |
| Magnesium | 414mg | 99% |
| Manganese | 4mg | 175% |
| Niacin | 2mg | 13% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 584mg | 83% |
| Retinol | – | |
| Riboflavin (B2) | 0.1mg | 11% |
| Selenium | 9μg | 15% |
| Theobromine | 1398mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 142IU | |
| Vitamin A | 6μg | 1% |
| Vitamin B12 | 1μg | 27% |
| Vitamin B6 | 0.1mg | 9% |
| Vitamin C | – | |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 10% |
| Vitamin K | 23μg | 19% |
| Zinc | 6mg | 52% |
| Sugars | ||
| Sugar | 136g | |
| Sucrose | 131g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 5g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 53g | 263% |
| Monounsaturated fats | 27g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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