Dal Bukhara, Black Gram Lentils Curry, Mild
Kitchens of India
½ cup of dal bukhara, black gram lentils curry, mild (Kitchens of India) contains 140 Calories. The macronutrient breakdown is 36% carbs, 50% fat, and 14% protein. This is a good source of fiber (21% of your Daily Value) and potassium (8% of your Daily Value).
Nutrition Facts
For ½ cup of dal bukhara, black gram lentils curry, mild (125g)
Nutrient | Value | %DV |
---|---|---|
Calories | 140 | |
Fats | 8g | 10% |
Saturated fats | 6g | 30% |
Trans fats | 0g | |
Cholesterol | 20mg | 7% |
Sodium | 610mg | 27% |
Carbs | 13g | 5% |
Net carbs | 7g | |
Fiber | 6g | 21% |
Sugar | 1g | |
Protein | 5g | |
Calcium | 50mg | 5% |
Iron | 2mg | 20% |
Potassium | 390mg | 8% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | – | |
Fluoride | – | |
Folate (B9) | – | |
Lycopene | – | |
Magnesium | – | |
Manganese | – | |
Niacin | – | |
Pantothenic acid | – | |
Phosphorus | – | |
Retinol | – | |
Riboflavin (B2) | – | |
Selenium | – | |
Theobromine | – | |
Thiamine | – | |
Vitamin A IU | – | |
Vitamin A | – | |
Vitamin B12 | – | |
Vitamin B6 | – | |
Vitamin C | – | |
Vitamin D IU | – | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | – | |
Vitamin K | – | |
Zinc | – | |
Sugars | ||
Sugar | 1g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 6g | 30% |
Monounsaturated fats | – | |
Polyunsaturated fats | – | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | – | |
Total omega 6 | – | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |
Similar Foods
Black Gram Lentils Curry, Dal Bukhara Dal Bukhara, Kitchens of India
Black Gram Lentils Curry Fazlani Foods
Black Gram Lentils CUrry Kitchens of India
Maa Ki Dal, Black Lentils Curry Indialicious