Curves fruit & nut crunch cereal
Cereals ready-to-eat, general mills
100 grams of curves fruit & nut crunch cereal (Cereals ready-to-eat, general mills) contains 347 Calories. The macronutrient breakdown is 87% carbs, 7% fat, and 6% protein. This is a good source of fiber (36% of your Daily Value), potassium (7% of your Daily Value), and calcium (20% of your Daily Value).
Nutrition Facts
For 100 grams of curves fruit & nut crunch cereal
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 347 | |
| Fats | 3g | 4% |
| Saturated fats | 0.4g | 2% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 490mg | 21% |
| Carbs | 85g | 31% |
| Net carbs | 75g | |
| Fiber | 10g | 36% |
| Sugar | 20g | |
| Protein | 6g | |
| Calcium | 204mg | 20% |
| Iron | 13mg | 161% |
| Potassium | 306mg | 7% |
| Vitamin D | 2μg | 13% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 4μg | |
| Caffeine | 0mg | |
| Choline | 17mg | 3% |
| Copper | 0.3mg | 29% |
| Fluoride | – | |
| Folate (B9) | 286μg | 72% |
| Lycopene | 0μg | |
| Magnesium | 65mg | 15% |
| Manganese | 2mg | 81% |
| Niacin | 14mg | 89% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 204mg | 29% |
| Retinol | 304μg | |
| Riboflavin (B2) | 1mg | 93% |
| Selenium | 14μg | 26% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 89% |
| Vitamin A IU | 1020IU | |
| Vitamin A | 304μg | 34% |
| Vitamin B12 | 4μg | 179% |
| Vitamin B6 | 1mg | 110% |
| Vitamin C | 12mg | 14% |
| Vitamin D IU | 82IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 10% |
| Vitamin K | 1μg | 1% |
| Zinc | 11mg | 97% |
| Sugars | ||
| Sugar | 20g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.4g | 2% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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