Curry Ginger Couscous Salad

Little Salad Bar

Fat 24% Carbs 68%
Percent Calories

1 cup of curry ginger couscous salad (Little Salad Bar) contains 290 Calories. The macronutrient breakdown is 68% carbs, 24% fat, and 8% protein. This is a good source of fiber (18% of your Daily Value), vitamin a (17% of your Daily Value), and vitamin c (33% of your Daily Value).

Nutrition Facts

For 1 cup of curry ginger couscous salad (142g)

Nutrient Value %DV
Calories 290
Fats 8g 10%
Saturated fats 0.5g 3%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 530mg 23%
Carbs 52g 19%
Net carbs 47g
Fiber 5g 18%
Sugar 20g
Protein 6g
Calcium 40mg 4%
Iron 2mg 23%
Potassium 75mg 2%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 150μg 17%
Vitamin B12
Vitamin B6
Vitamin C 30mg 33%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 20g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 3%
Monounsaturated fats 4g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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