Chickpea Couscous Salad

Chickpea Couscous Salad
Fat 23%Carbs 63%Protein 13%
Percent Calories

1 serving of chickpea couscous salad contains 498 Calories. The macronutrient breakdown is 63% carbs, 23% fat, and 13% protein. This is a good source of protein (30% of your Daily Value), fiber (38% of your Daily Value), and potassium (14% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
5 minutes

Ingredients

Directions

  1. Prepare couscous according to package instructions, then fluff with a fork and transfer to a large salad bowl to cool.
  2. Drain and rinse the chickpeas. Dice the cucumber and bell pepper, and thinly slice the radishes and scallions. Add these to the bowl with the cooled couscous and toss gently to combine.
  3. In a small bowl, whisk together olive oil, lemon juice, pressed garlic, honey, cumin, salt, and pepper to make the dressing.
  4. Pour the dressing over the salad, toss all ingredients together, and serve.

Nutrition Facts

For 1 serving of chickpea couscous salad (395g)

NutrientValue%DV
Calories498
Fats13g 17%
Saturated fats2g 8%
Trans fats0g
Cholesterol0mg 0%
Sodium639mg 28%
Carbs80g 29%
Net carbs70g
Fiber11g 38%
Sugar8g
Protein17g
Calcium115mg 11%
Iron3mg 42%
Potassium635mg 14%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene19μg
Beta carotene146μg
Caffeine0mg
Choline54mg 10%
Copper1mg 57%
Fluoride3μg
Folate (B9)67μg 17%
Lycopene0μg
Magnesium105mg 25%
Manganese2mg 77%
Niacin3mg 18%
Pantothenic acid2mg 32%
Phosphorus286mg 41%
Retinol0μg
Riboflavin (B2)0.2mg 12%
Selenium3μg 6%
Theobromine0mg
Thiamine0.2mg 16%
Vitamin A IU292IU
Vitamin A14μg 2%
Vitamin B120μg 0%
Vitamin B61mg 58%
Vitamin C20mg 23%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 19%
Vitamin K45μg 38%
Zinc2mg 18%
Sugars
Sugar8g
Sucrose0.4g
Glucose3g
Fructose4g
Lactose0g
Maltose0.1g
Galactose0.2g
Starch1g
Fats
Saturated fats2g 8%
Monounsaturated fats8g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.3g
Glutamic acid5g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine0.4g
Valine1g

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