Chickpea Couscous Salad

1 serving of chickpea couscous salad contains 498 Calories. The macronutrient breakdown is 63% carbs, 23% fat, and 13% protein. This is a good source of protein (30% of your Daily Value), fiber (38% of your Daily Value), and potassium (14% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 5 minutes
Ingredients
Honey
1 tbsp or 21g
Directions
- Prepare couscous according to package instructions, then fluff with a fork and transfer to a large salad bowl to cool.
- Drain and rinse the chickpeas. Dice the cucumber and bell pepper, and thinly slice the radishes and scallions. Add these to the bowl with the cooled couscous and toss gently to combine.
- In a small bowl, whisk together olive oil, lemon juice, pressed garlic, honey, cumin, salt, and pepper to make the dressing.
- Pour the dressing over the salad, toss all ingredients together, and serve.
Nutrition Facts
For 1 serving of chickpea couscous salad (395g)
Nutrient | Value | %DV |
---|---|---|
Calories | 498 | |
Fats | 13g | 17% |
Saturated fats | 2g | 8% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 639mg | 28% |
Carbs | 80g | 29% |
Net carbs | 70g | |
Fiber | 11g | 38% |
Sugar | 8g | |
Protein | 17g | |
Calcium | 115mg | 11% |
Iron | 3mg | 42% |
Potassium | 635mg | 14% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 19μg | |
Beta carotene | 146μg | |
Caffeine | 0mg | |
Choline | 54mg | 10% |
Copper | 1mg | 57% |
Fluoride | 3μg | |
Folate (B9) | 67μg | 17% |
Lycopene | 0μg | |
Magnesium | 105mg | 25% |
Manganese | 2mg | 77% |
Niacin | 3mg | 18% |
Pantothenic acid | 2mg | 32% |
Phosphorus | 286mg | 41% |
Retinol | 0μg | |
Riboflavin (B2) | 0.2mg | 12% |
Selenium | 3μg | 6% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 16% |
Vitamin A IU | 292IU | |
Vitamin A | 14μg | 2% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 1mg | 58% |
Vitamin C | 20mg | 23% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 3mg | 19% |
Vitamin K | 45μg | 38% |
Zinc | 2mg | 18% |
Sugars | ||
Sugar | 8g | |
Sucrose | 0.4g | |
Glucose | 3g | |
Fructose | 4g | |
Lactose | 0g | |
Maltose | 0.1g | |
Galactose | 0.2g | |
Starch | 1g | |
Fats | ||
Saturated fats | 2g | 8% |
Monounsaturated fats | 8g | |
Polyunsaturated fats | 3g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.3g | |
Glutamic acid | 5g | |
Glycine | 1g | |
Histidine | 0.4g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 0.4g | |
Valine | 1g |