curry chicken legs
1 chicken leg of curry chicken legs contains 525 Calories. The macronutrient breakdown is 10% carbs, 67% fat, and 23% protein. This is a good source of protein (55% of your Daily Value), fiber (17% of your Daily Value), and potassium (18% of your Daily Value).
- Makes
- 7 chicken leg
- Prep Time
- 15 minutes
- Cook Time
- 300 minutes
Ingredients
Nutrition Facts
For 1 chicken leg of curry chicken legs (360g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 525 | |
| Fats | 40g | 51% |
| Saturated fats | 18g | 92% |
| Trans fats | 0.1g | |
| Cholesterol | 155mg | 52% |
| Sodium | 159mg | 7% |
| Carbs | 13g | 5% |
| Net carbs | 8g | |
| Fiber | 5g | 17% |
| Sugar | 5g | |
| Protein | 31g | |
| Calcium | 74mg | 7% |
| Iron | 5mg | 57% |
| Potassium | 832mg | 18% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 14μg | |
| Beta carotene | 162μg | |
| Caffeine | 0mg | |
| Choline | 88mg | 16% |
| Copper | 0.4mg | 48% |
| Fluoride | 0μg | |
| Folate (B9) | 48μg | 12% |
| Lycopene | 0μg | |
| Magnesium | 94mg | 22% |
| Manganese | 1mg | 53% |
| Niacin | 9mg | 58% |
| Pantothenic acid | 2mg | 40% |
| Phosphorus | 376mg | 54% |
| Retinol | 47μg | |
| Riboflavin (B2) | 0.3mg | 22% |
| Selenium | 32μg | 59% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 18% |
| Vitamin A IU | 450IU | |
| Vitamin A | 62μg | 7% |
| Vitamin B12 | 1μg | 39% |
| Vitamin B6 | 1mg | 64% |
| Vitamin C | 54mg | 60% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 15μg | 12% |
| Zinc | 3mg | 30% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 2g | |
| Glucose | 1g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 18g | 92% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
