Curry Cheddar Scrambled Eggs
1 serving of curry cheddar scrambled eggs contains 219 Calories. The macronutrient breakdown is 2% carbs, 68% fat, and 30% protein. This is a good source of protein (29% of your Daily Value), calcium (15% of your Daily Value), and vitamin a (24% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
Cheddar cheese 2 tbsp, shredded or 14g
Directions
- Sprinkle the curry powder, salt and pepper onto the beaten eggs; beat together until well blended. Stir in the Cheddar cheese.
- Melt the margarine in a skillet over medium heat. Pour in the eggs, and cook, stirring constantly until firmed to desired temperature, 3 to 5 minutes.
Nutrition Facts
For 1 serving of curry cheddar scrambled eggs (117g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 219 | |
| Fats | 16g | 21% |
| Saturated fats | 7g | 35% |
| Trans fats | 0.3g | |
| Cholesterol | 391mg | 130% |
| Sodium | 388mg | 17% |
| Carbs | 1g | 0.5% |
| Net carbs | 1g | |
| Fiber | 0.3g | 1% |
| Sugar | 0.4g | |
| Protein | 16g | |
| Calcium | 154mg | 15% |
| Iron | 2mg | 23% |
| Potassium | 156mg | 3% |
| Vitamin D | 2μg | 14% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 16μg | |
| Caffeine | 0mg | |
| Choline | 297mg | 54% |
| Copper | 0.1mg | 10% |
| Fluoride | 6μg | |
| Folate (B9) | 51μg | 13% |
| Lycopene | 0μg | |
| Magnesium | 17mg | 4% |
| Manganese | 0.1mg | 4% |
| Niacin | 0.1mg | 1% |
| Pantothenic acid | 2mg | 32% |
| Phosphorus | 267mg | 38% |
| Retinol | 212μg | |
| Riboflavin (B2) | 1mg | 40% |
| Selenium | 35μg | 63% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 739IU | |
| Vitamin A | 213μg | 24% |
| Vitamin B12 | 1μg | 42% |
| Vitamin B6 | 0.2mg | 14% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 87IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 2μg | 1% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 0.4g | |
| Sucrose | 0g | |
| Glucose | 0.4g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 7g | 35% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
