Curried Cabbage and Carrot Slaw

Curried Cabbage and Carrot Slaw
Carbs 56% Protein 37%
Percent Calories

½ serving of curried cabbage and carrot slaw contains 31 Calories. The macronutrient breakdown is 56% carbs, 6% fat, and 37% protein. This is a good source of vitamin a (18% of your Daily Value) and vitamin k (9% of your Daily Value).

Makes
6 servings
Prep Time
15 minutes

Ingredients

Directions

  1. Chop onion. Chop fresh mint. Peel and coarsely grate carrots.
  2. Combine all ingredients (excluding salt and pepper) in a bowl, toss together well. Season with salt and pepper to taste. Enjoy! S

Nutrition Facts

For ½ serving of curried cabbage and carrot slaw (65g)

Nutrient Value %DV
Calories 31
Fats 0.2g 0.3%
Saturated fats 0g 0.2%
Trans fats 0g
Cholesterol 1mg 0.4%
Sodium 38mg 2%
Carbs 5g 2%
Net carbs 3g
Fiber 1g 5%
Sugar 2g
Protein 3g
Calcium 43mg 4%
Iron 0.3mg 4%
Potassium 143mg 3%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 637μg
Beta carotene 1589μg
Caffeine 0mg
Choline 8mg 1%
Copper 0mg 4%
Fluoride 1μg
Folate (B9) 18μg 4%
Lycopene 0.2μg
Magnesium 11mg 3%
Manganese 0.1mg 5%
Niacin 0.3mg 2%
Pantothenic acid 0.2mg 3%
Phosphorus 48mg 7%
Retinol 0.2μg
Riboflavin (B2) 0.1mg 6%
Selenium 3μg 5%
Theobromine 0mg
Thiamine 0mg 3%
Vitamin A IU 3219IU
Vitamin A 161μg 18%
Vitamin B12 0.2μg 7%
Vitamin B6 0.1mg 5%
Vitamin C 6mg 6%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 0.3mg 2%
Vitamin K 11μg 9%
Zinc 0.3mg 2%
Sugars
Sugar 2g
Sucrose 1g
Glucose 0.3g
Fructose 0.2g
Lactose 1g
Maltose 0g
Galactose 0.2g
Starch 0.3g
Fats
Saturated fats 0g 0.2%
Monounsaturated fats 0.1g
Polyunsaturated fats 0g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0g
Arginine 0g
Aspartic acid 0.1g
Cystine 0g
Glutamic acid 0.2g
Glycine 0g
Histidine 0g
Hydroxyproline 0g
Isoleucine 0g
Leucine 0g
Lysine 0g
Methionine 0g
Phenylalanine 0g
Proline 0.1g
Serine 0g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0g

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