Cured ham
Pork, low sodium, lean and fat, cooked
8 oz, boneless of cured ham (Pork, low sodium, lean and fat, cooked) contains 390 Calories. The macronutrient breakdown is 1% carbs, 45% fat, and 54% protein. This has a moderate calorie density, with 172 Calories per 100g.
Nutrition Facts
For 8 oz, boneless of cured ham (227g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 390 | |
| Fats | 19g | 24% |
| Saturated fats | 6g | 32% |
| Trans fats | – | |
| Cholesterol | 132mg | 44% |
| Sodium | 2198mg | 96% |
| Carbs | 1g | 0.2% |
| Net carbs | 1g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 51g | |
| Calcium | 18mg | 2% |
| Iron | 3mg | 39% |
| Potassium | 875mg | 19% |
| Vitamin D | 2μg | 12% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 198mg | 36% |
| Copper | 0.3mg | 33% |
| Fluoride | – | |
| Folate (B9) | 7μg | 2% |
| Lycopene | 0μg | |
| Magnesium | 48mg | 11% |
| Manganese | – | |
| Niacin | 13mg | 81% |
| Pantothenic acid | – | |
| Phosphorus | 601mg | 86% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 54% |
| Selenium | 44μg | 80% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 138% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 2μg | 65% |
| Vitamin B6 | 1mg | 58% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 75IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 2μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 0μg | 0% |
| Zinc | 6mg | 53% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 6g | 32% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
Cured ham Pork, boneless, extra lean and regular, unheated- Cured ham Pork, boneless, extra lean and regular, roasted
- Cured ham Pork, extra lean and regular, canned, roasted
- Cured ham Pork, boneless, low sodium, extra lean (approximately 5% fat), roasted
- Cured ham Pork, extra lean and regular, canned, unheated
- Cured Ham Desert Farms
