Cured beef, pastrami
8 oz of cured beef, pastrami contains 333 Calories. The macronutrient breakdown is 1% carbs, 37% fat, and 62% protein. This is a good source of vitamin b12 (177% of your Daily Value).
Nutrition Facts
For 8 oz of cured beef, pastrami (227g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 333 | |
| Fats | 13g | 17% |
| Saturated fats | 6g | 30% |
| Trans fats | – | |
| Cholesterol | 154mg | 51% |
| Sodium | 2445mg | 106% |
| Carbs | 1g | 0.3% |
| Net carbs | 1g | |
| Fiber | 0g | 0% |
| Sugar | 0.2g | |
| Protein | 49g | |
| Calcium | 23mg | 2% |
| Iron | 5mg | 63% |
| Potassium | 476mg | 10% |
| Vitamin D | 0.2μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 50μg | |
| Caffeine | 0mg | |
| Choline | 185mg | 34% |
| Copper | 0.2mg | 23% |
| Fluoride | 46μg | |
| Folate (B9) | 14μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 39mg | 9% |
| Manganese | 0.1mg | 3% |
| Niacin | 10mg | 60% |
| Pantothenic acid | 1mg | 12% |
| Phosphorus | 397mg | 57% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 28% |
| Selenium | 40μg | 73% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 95IU | |
| Vitamin A | 5μg | 1% |
| Vitamin B12 | 4μg | 177% |
| Vitamin B6 | 1mg | 39% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 9IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 2μg | 1% |
| Zinc | 11mg | 103% |
| Sugars | ||
| Sugar | 0.2g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 6g | 30% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 7g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 1g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.3g | |
| Tyrosine | 2g | |
| Valine | 2g | |
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