Cumin-Scented Stir-Fried Beef with Celery

Cumin-Scented Stir-Fried Beef with Celery
Fat 67%Protein 26%
Percent Calories

½ serving of cumin-scented stir-fried beef with celery contains 285 Calories. The macronutrient breakdown is 7% carbs, 67% fat, and 26% protein. This is a good source of protein (31% of your Daily Value), potassium (9% of your Daily Value), and vitamin b6 (39% of your Daily Value).

Makes
1 serving
Prep Time
15 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Cut tops from celery and reserve leaves. Cut celery stalks diagonally into 1/4-inch pieces.
  2. Halve steak lengthwise if large. Slice across the grain about 1/8 inch thick.
  3. Toss beef with 1/2 teaspoon soy sauce, 1/4 teaspoon cornstarch, and a pinch of salt.
  4. Stir together rice wine, remaining 2 teaspoon soy sauce, and remaining 1/4 teaspoon cornstarch.
  5. Heat wok over high heat until smoking, then pour 1 teaspoon oil down side and swirl to coat. Add beef in 1 layer and cook, turning occasionally, until browned, less than 1 minute. Transfer to a bowl.
  6. Add remaining teaspoon oil to wok, then add ginger, garlic, cumin, and red-pepper flakes and stir-fry 15 seconds. Add celery and stir-fry 1 minute, then add beef and juices and stir-fry 15 seconds. Stir rice-wine mixture, then pour into wok and stir-fry until sauce is bubbling, about 30 seconds. Remove from heat and stir in celery leaves.

Nutrition Facts

For ½ serving of cumin-scented stir-fried beef with celery (175g)

NutrientValue%DV
Calories285
Fats20g 25%
Saturated fats7g 36%
Trans fats0g
Cholesterol70mg 23%
Sodium512mg 22%
Carbs4g 2%
Net carbs3g
Fiber1g 4%
Sugar1g
Protein17g
Calcium50mg 5%
Iron2mg 21%
Potassium445mg 9%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene174μg
Caffeine0mg
Choline74mg 14%
Copper0.1mg 10%
Fluoride3μg
Folate (B9)34μg 8%
Lycopene0μg
Magnesium29mg 7%
Manganese0.3mg 13%
Niacin5mg 33%
Pantothenic acid1mg 13%
Phosphorus176mg 25%
Retinol0μg
Riboflavin (B2)0.1mg 9%
Selenium19μg 34%
Theobromine0mg
Thiamine0.1mg 6%
Vitamin A IU289IU
Vitamin A14μg 2%
Vitamin B121μg 34%
Vitamin B61mg 39%
Vitamin C2mg 2%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 10%
Vitamin K20μg 17%
Zinc3mg 27%
Sugars
Sugar1g
Sucrose0.1g
Glucose0.3g
Fructose0.2g
Lactose0g
Maltose0g
Galactose0.3g
Starch0g
Fats
Saturated fats7g 36%
Monounsaturated fats11g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine1g
Hydroxyproline0.2g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.1g
Tyrosine1g
Valine1g

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