Cumin-Scented Stir-Fried Beef with Celery
½ serving of cumin-scented stir-fried beef with celery contains 285 Calories. The macronutrient breakdown is 7% carbs, 67% fat, and 26% protein. This is a good source of protein (31% of your Daily Value), potassium (9% of your Daily Value), and vitamin b6 (39% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
- Crushed red pepper flakes
¹⁄₁₆ tsp or 0.02g
- Cornstarch
¼ tsp or 0.7g
Directions
- Cut tops from celery and reserve leaves. Cut celery stalks diagonally into 1/4-inch pieces.
- Halve steak lengthwise if large. Slice across the grain about 1/8 inch thick.
- Toss beef with 1/2 teaspoon soy sauce, 1/4 teaspoon cornstarch, and a pinch of salt.
- Stir together rice wine, remaining 2 teaspoon soy sauce, and remaining 1/4 teaspoon cornstarch.
- Heat wok over high heat until smoking, then pour 1 teaspoon oil down side and swirl to coat. Add beef in 1 layer and cook, turning occasionally, until browned, less than 1 minute. Transfer to a bowl.
- Add remaining teaspoon oil to wok, then add ginger, garlic, cumin, and red-pepper flakes and stir-fry 15 seconds. Add celery and stir-fry 1 minute, then add beef and juices and stir-fry 15 seconds. Stir rice-wine mixture, then pour into wok and stir-fry until sauce is bubbling, about 30 seconds. Remove from heat and stir in celery leaves.
Nutrition Facts
For ½ serving of cumin-scented stir-fried beef with celery (175g)
Nutrient | Value | %DV |
---|---|---|
Calories | 285 | |
Fats | 20g | 25% |
Saturated fats | 7g | 36% |
Trans fats | 0g | |
Cholesterol | 70mg | 23% |
Sodium | 512mg | 22% |
Carbs | 4g | 2% |
Net carbs | 3g | |
Fiber | 1g | 4% |
Sugar | 1g | |
Protein | 17g | |
Calcium | 50mg | 5% |
Iron | 2mg | 21% |
Potassium | 445mg | 9% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 174μg | |
Caffeine | 0mg | |
Choline | 74mg | 14% |
Copper | 0.1mg | 10% |
Fluoride | 3μg | |
Folate (B9) | 34μg | 8% |
Lycopene | 0μg | |
Magnesium | 29mg | 7% |
Manganese | 0.3mg | 13% |
Niacin | 5mg | 33% |
Pantothenic acid | 1mg | 13% |
Phosphorus | 176mg | 25% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 9% |
Selenium | 19μg | 34% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 6% |
Vitamin A IU | 289IU | |
Vitamin A | 14μg | 2% |
Vitamin B12 | 1μg | 34% |
Vitamin B6 | 1mg | 39% |
Vitamin C | 2mg | 2% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 10% |
Vitamin K | 20μg | 17% |
Zinc | 3mg | 27% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0.1g | |
Glucose | 0.3g | |
Fructose | 0.2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0.3g | |
Starch | 0g | |
Fats | ||
Saturated fats | 7g | 36% |
Monounsaturated fats | 11g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0.2g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.4g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.1g | |
Tyrosine | 1g | |
Valine | 1g |