Cumin

Spices, cumin seed

Cumin
Fat 45% Carbs 39% Protein 16%
Percent Calories

2 tbsp, ground of cumin (Spices, cumin seed) contains 68 Calories. The macronutrient breakdown is 39% carbs, 45% fat, and 16% protein. This is a good source of iron (149% of your Daily Value).

Nutrition Facts

For 2 tbsp, ground of cumin (18g)

Nutrient Value %DV
Calories 68
Fats 4g 5%
Saturated fats 0.3g 1%
Trans fats
Cholesterol 0mg 0%
Sodium 30mg 1%
Carbs 8g 3%
Net carbs 6g
Fiber 2g 7%
Sugar 0.4g
Protein 3g
Calcium 168mg 17%
Iron 12mg 149%
Potassium 322mg 7%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 137μg
Caffeine 0mg
Choline 4mg 1%
Copper 0.2mg 17%
Fluoride
Folate (B9) 2μg 0.5%
Lycopene 0μg
Magnesium 66mg 16%
Manganese 1mg 26%
Niacin 1mg 5%
Pantothenic acid
Phosphorus 90mg 13%
Retinol 0μg
Riboflavin (B2) 0.1mg 5%
Selenium 1μg 2%
Theobromine 0mg
Thiamine 0.1mg 9%
Vitamin A IU 229IU
Vitamin A 12μg 1%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 6%
Vitamin C 1mg 2%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 1mg 4%
Vitamin K 1μg 1%
Zinc 1mg 8%
Sugars
Sugar 0.4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.3g 1%
Monounsaturated fats 3g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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