Cumin

Spices, cumin seed

Cumin
Fat 45% Carbs 39% Protein 16%
Percent Calories

1 tbsp, whole of cumin (Spices, cumin seed) contains 23 Calories. The macronutrient breakdown is 39% carbs, 45% fat, and 16% protein. This is a good source of iron (50% of your Daily Value).

Nutrition Facts

For 1 tbsp, whole of cumin (6g)

Nutrient Value %DV
Calories 23
Fats 1g 2%
Saturated fats 0.1g 0.5%
Trans fats
Cholesterol 0mg 0%
Sodium 10mg 0.4%
Carbs 3g 1%
Net carbs 2g
Fiber 1g 2%
Sugar 0.1g
Protein 1g
Calcium 56mg 6%
Iron 4mg 50%
Potassium 107mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 46μg
Caffeine 0mg
Choline 1mg 0.3%
Copper 0.1mg 6%
Fluoride
Folate (B9) 1μg 0.1%
Lycopene 0μg
Magnesium 22mg 5%
Manganese 0.2mg 9%
Niacin 0.3mg 2%
Pantothenic acid
Phosphorus 30mg 4%
Retinol 0μg
Riboflavin (B2) 0mg 2%
Selenium 0.3μg 1%
Theobromine 0mg
Thiamine 0mg 3%
Vitamin A IU 76IU
Vitamin A 4μg 0.4%
Vitamin B12 0μg 0%
Vitamin B6 0mg 2%
Vitamin C 0.5mg 1%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.2mg 1%
Vitamin K 0.3μg 0.3%
Zinc 0.3mg 3%
Sugars
Sugar 0.1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.1g 0.5%
Monounsaturated fats 1g
Polyunsaturated fats 0.2g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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