Cucumbers with Feta, Basil, and Cilantro
½ serving of cucumbers with feta, basil, and cilantro contains 42 Calories. The macronutrient breakdown is 15% carbs, 64% fat, and 21% protein. This is a good source of calcium (8% of your Daily Value) and vitamin k (13% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
- Feta cheese
½ oz or 14g
Directions
- Chop cucumber, basil, and cilantro leaves and combine with feta cheese. Serve.
Nutrition Facts
For ½ serving of cucumbers with feta, basil, and cilantro (43g)
Nutrient | Value | %DV |
---|---|---|
Calories | 42 | |
Fats | 3g | 4% |
Saturated fats | 2g | 11% |
Trans fats | 0g | |
Cholesterol | 13mg | 4% |
Sodium | 132mg | 6% |
Carbs | 2g | 1% |
Net carbs | 1g | |
Fiber | 0.2g | 1% |
Sugar | 1g | |
Protein | 2g | |
Calcium | 77mg | 8% |
Iron | 0.2mg | 3% |
Potassium | 62mg | 1% |
Vitamin D | 0.1μg | 0.4% |
Vitamins and Minerals | ||
Alpha carotene | 4μg | |
Beta carotene | 131μg | |
Caffeine | 0mg | |
Choline | 4mg | 1% |
Copper | 0mg | 2% |
Fluoride | 0.3μg | |
Folate (B9) | 8μg | 2% |
Lycopene | 0μg | |
Magnesium | 7mg | 2% |
Manganese | 0mg | 2% |
Niacin | 0.2mg | 1% |
Pantothenic acid | 0.2mg | 4% |
Phosphorus | 56mg | 8% |
Retinol | 18μg | |
Riboflavin (B2) | 0.1mg | 10% |
Selenium | 2μg | 4% |
Theobromine | 0mg | |
Thiamine | 0mg | 3% |
Vitamin A IU | 290IU | |
Vitamin A | 29μg | 3% |
Vitamin B12 | 0.2μg | 10% |
Vitamin B6 | 0.1mg | 6% |
Vitamin C | 2mg | 2% |
Vitamin D IU | 2IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 0.1mg | 1% |
Vitamin K | 16μg | 13% |
Zinc | 0.5mg | 4% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0g | |
Glucose | 0.2g | |
Fructose | 0.2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0.2g | |
Fats | ||
Saturated fats | 2g | 11% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 0.1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.1g | |
Aspartic acid | 0.1g | |
Cystine | 0g | |
Glutamic acid | 0.4g | |
Glycine | 0g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.2g | |
Lysine | 0.2g | |
Methionine | 0.1g | |
Phenylalanine | 0.1g | |
Proline | 0.2g | |
Serine | 0.2g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.2g |