Cucumbers with Feta, Basil, and Cilantro

Cucumbers with Feta, Basil, and Cilantro
Fat 64% Carbs 15% Protein 21%
Percent Calories

½ serving of cucumbers with feta, basil, and cilantro contains 42 Calories. The macronutrient breakdown is 15% carbs, 64% fat, and 21% protein. This is a good source of calcium (8% of your Daily Value) and vitamin k (13% of your Daily Value).

Makes
1 serving
Prep Time
5 minutes

Ingredients

Directions

  1. Chop cucumber, basil, and cilantro leaves and combine with feta cheese. Serve.

Nutrition Facts

For ½ serving of cucumbers with feta, basil, and cilantro (43g)

Nutrient Value %DV
Calories 42
Fats 3g 4%
Saturated fats 2g 11%
Trans fats 0g
Cholesterol 13mg 4%
Sodium 132mg 6%
Carbs 2g 1%
Net carbs 1g
Fiber 0.2g 1%
Sugar 1g
Protein 2g
Calcium 77mg 8%
Iron 0.2mg 3%
Potassium 62mg 1%
Vitamin D 0.1μg 0.4%
Vitamins and Minerals
Alpha carotene 4μg
Beta carotene 131μg
Caffeine 0mg
Choline 4mg 1%
Copper 0mg 2%
Fluoride 0.3μg
Folate (B9) 8μg 2%
Lycopene 0μg
Magnesium 7mg 2%
Manganese 0mg 2%
Niacin 0.2mg 1%
Pantothenic acid 0.2mg 4%
Phosphorus 56mg 8%
Retinol 18μg
Riboflavin (B2) 0.1mg 10%
Selenium 2μg 4%
Theobromine 0mg
Thiamine 0mg 3%
Vitamin A IU 290IU
Vitamin A 29μg 3%
Vitamin B12 0.2μg 10%
Vitamin B6 0.1mg 6%
Vitamin C 2mg 2%
Vitamin D IU 2IU
Vitamin D2 0μg
Vitamin D3 0.1μg
Vitamin E 0.1mg 1%
Vitamin K 16μg 13%
Zinc 0.5mg 4%
Sugars
Sugar 1g
Sucrose 0g
Glucose 0.2g
Fructose 0.2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0.2g
Fats
Saturated fats 2g 11%
Monounsaturated fats 1g
Polyunsaturated fats 0.1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 0.1g
Cystine 0g
Glutamic acid 0.4g
Glycine 0g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.1g
Leucine 0.2g
Lysine 0.2g
Methionine 0.1g
Phenylalanine 0.1g
Proline 0.2g
Serine 0.2g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.2g

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