Cucumber Tomato Salad with Tuna
2 serving of cucumber tomato salad with tuna contains 367 Calories. The macronutrient breakdown is 20% carbs, 9% fat, and 71% protein. This is a good source of protein (122% of your Daily Value), potassium (33% of your Daily Value), and iron (93% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- Chop the tomatoes, cucumber, and lettuce.
- Toss the chopped vegetables with the drained tuna and serve immediately.
Nutrition Facts
For 2 serving of cucumber tomato salad with tuna (849g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 367 | |
| Fats | 4g | 5% |
| Saturated fats | 1g | 4% |
| Trans fats | 0g | |
| Cholesterol | 119mg | 40% |
| Sodium | 835mg | 36% |
| Carbs | 19g | 7% |
| Net carbs | 14g | |
| Fiber | 5g | 18% |
| Sugar | 9g | |
| Protein | 68g | |
| Calcium | 148mg | 15% |
| Iron | 7mg | 93% |
| Potassium | 1559mg | 33% |
| Vitamin D | 4μg | 27% |
| Vitamins and Minerals | ||
| Alpha carotene | 158μg | |
| Beta carotene | 5605μg | |
| Caffeine | 0mg | |
| Choline | 132mg | 24% |
| Copper | 0.4mg | 47% |
| Fluoride | 68μg | |
| Folate (B9) | 181μg | 45% |
| Lycopene | 3191μg | |
| Magnesium | 142mg | 34% |
| Manganese | 1mg | 30% |
| Niacin | 35mg | 217% |
| Pantothenic acid | 2mg | 31% |
| Phosphorus | 589mg | 84% |
| Retinol | 56μg | |
| Riboflavin (B2) | 0.4mg | 33% |
| Selenium | 234μg | 426% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 28% |
| Vitamin A IU | 9725IU | |
| Vitamin A | 533μg | 59% |
| Vitamin B12 | 8μg | 350% |
| Vitamin B6 | 1mg | 98% |
| Vitamin C | 29mg | 32% |
| Vitamin D IU | 155IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 4μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 156μg | 130% |
| Zinc | 3mg | 30% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 0.1g | |
| Glucose | 4g | |
| Fructose | 5g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 2g | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 0.3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 4g | |
| Aspartic acid | 7g | |
| Cystine | 1g | |
| Glutamic acid | 10g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 6g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 2g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
