cucumber sandwiches
cut cucumbers into slices, add cream cheese, half a peice of bacon, sprinkle some everything bagel seasoning and another cucumber slice on top.
1 serving of cucumber sandwiches (cut cucumbers into slices, add cream cheese, half a peice of bacon, sprinkle some everything bagel seasoning and another cucumber slice on top.) contains 381 Calories. The macronutrient breakdown is 21% carbs, 66% fat, and 13% protein. This is a good source of protein (22% of your Daily Value), potassium (14% of your Daily Value), and vitamin b12 (27% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Nutrition Facts
For 1 serving of cucumber sandwiches
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 381 | |
| Fats | 29g | 37% |
| Saturated fats | 11g | 53% |
| Trans fats | 0g | |
| Cholesterol | 56mg | 19% |
| Sodium | 485mg | 21% |
| Carbs | 20g | 7% |
| Net carbs | 19g | |
| Fiber | 1g | 5% |
| Sugar | 8g | |
| Protein | 13g | |
| Calcium | 117mg | 12% |
| Iron | 1mg | 14% |
| Potassium | 649mg | 14% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 33μg | |
| Beta carotene | 140μg | |
| Caffeine | 0mg | |
| Choline | 46mg | 8% |
| Copper | 0.1mg | 11% |
| Fluoride | 6μg | |
| Folate (B9) | 30μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 49mg | 12% |
| Manganese | 0.2mg | 11% |
| Niacin | 2mg | 14% |
| Pantothenic acid | 1mg | 29% |
| Phosphorus | 210mg | 30% |
| Retinol | 77μg | |
| Riboflavin (B2) | 0.2mg | 19% |
| Selenium | 12μg | 22% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 21% |
| Vitamin A IU | 582IU | |
| Vitamin A | 93μg | 10% |
| Vitamin B12 | 1μg | 27% |
| Vitamin B6 | 0.2mg | 19% |
| Vitamin C | 8mg | 9% |
| Vitamin D IU | 13IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 50μg | 42% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 3g | |
| Lactose | 3g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 3g | |
| Fats | ||
| Saturated fats | 11g | 53% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |
