Cucumber Cream Cheese Rollups
https://www.superhealthykids.com/recipes/fresh-cucumber-roll-ups/
1 serving of cucumber cream cheese rollups (https://www.superhealthykids.com/recipes/fresh-cucumber-roll-ups/) contains 120 Calories. The macronutrient breakdown is 20% carbs, 71% fat, and 8% protein. This is a good source of vitamin a (29% of your Daily Value) and vitamin c (25% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
Ingredients
Cream cheese 4 oz or 114g
Nutrition Facts
For 1 serving of cucumber cream cheese rollups (134g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 120 | |
| Fats | 10g | 13% |
| Saturated fats | 6g | 28% |
| Trans fats | 0g | |
| Cholesterol | 31mg | 10% |
| Sodium | 117mg | 5% |
| Carbs | 6g | 2% |
| Net carbs | 5g | |
| Fiber | 1g | 4% |
| Sugar | 4g | |
| Protein | 3g | |
| Calcium | 50mg | 5% |
| Iron | 1mg | 7% |
| Potassium | 238mg | 5% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 541μg | |
| Beta carotene | 1564μg | |
| Caffeine | 0mg | |
| Choline | 14mg | 3% |
| Copper | 0mg | 4% |
| Fluoride | 1μg | |
| Folate (B9) | 18μg | 5% |
| Lycopene | 0.1μg | |
| Magnesium | 17mg | 4% |
| Manganese | 0.1mg | 5% |
| Niacin | 0.4mg | 3% |
| Pantothenic acid | 0.5mg | 9% |
| Phosphorus | 59mg | 8% |
| Retinol | 102μg | |
| Riboflavin (B2) | 0.1mg | 7% |
| Selenium | 1μg | 2% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 4% |
| Vitamin A IU | 3489IU | |
| Vitamin A | 259μg | 29% |
| Vitamin B12 | 0.1μg | 3% |
| Vitamin B6 | 0.1mg | 8% |
| Vitamin C | 22mg | 25% |
| Vitamin D IU | 7IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 0.5mg | 3% |
| Vitamin K | 16μg | 13% |
| Zinc | 0.4mg | 4% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 1g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 6g | 28% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 0.5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.1g | |
| Proline | 0.2g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |
