Cucumber Crab Sushi

Fat 66%Carbs 11%Protein 23%
Percent Calories

2 serving of cucumber crab sushi contains 292 Calories. The macronutrient breakdown is 11% carbs, 66% fat, and 23% protein. This is a good source of protein (30% of your Daily Value), vitamin b12 (79% of your Daily Value), and vitamin k (52% of your Daily Value).

Makes
1 serving
Prep Time
10 minutes

Ingredients

Directions

  1. Place a sheet of nori on a clean, dry cutting board with the shiny side down and the longest edge facing you.
  2. Spread the mayonnaise starting from the left edge, and arrange the cucumber slices in overlapping rows on the nori, leaving a 1-inch margin of uncovered nori at the right edge.
  3. Top with the crab.
  4. Rotate the cutting board a quarter turn counter-clockwise so the uncovered strip of nori is furthest from you. Using both hands, start rolling the sheet of nori from the edge closest to you, folding it up and over the filling, then rolling it tightly away from you.
  5. As you reach the uncovered strip of nori at the end, dip your fingertips in water and dab the nori lightly to create a seal.
  6. Slice into halves or thick slices using a sharp chef's knife. Serve with soy sauce for dipping.

Nutrition Facts

For 2 serving of cucumber crab sushi (229g)

NutrientValue%DV
Calories292
Fats21g 27%
Saturated fats3g 17%
Trans fats0g
Cholesterol67mg 22%
Sodium2518mg 109%
Carbs8g 3%
Net carbs6g
Fiber2g 7%
Sugar3g
Protein17g
Calcium78mg 8%
Iron2mg 29%
Potassium522mg 11%
Vitamin D0μg 0.3%
Vitamins and Minerals
Alpha carotene11μg
Beta carotene48μg
Caffeine0mg
Choline75mg 14%
Copper1mg 61%
Fluoride120μg
Folate (B9)44μg 11%
Lycopene0μg
Magnesium49mg 12%
Manganese0.3mg 14%
Niacin3mg 19%
Pantothenic acid1mg 21%
Phosphorus210mg 30%
Retinol5μg
Riboflavin (B2)0.1mg 9%
Selenium26μg 47%
Theobromine0mg
Thiamine0.1mg 6%
Vitamin A IU128IU
Vitamin A10μg 1%
Vitamin B122μg 79%
Vitamin B60.2mg 16%
Vitamin C17mg 19%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 13%
Vitamin K62μg 52%
Zinc3mg 23%
Sugars
Sugar3g
Sucrose0.2g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch1g
Fats
Saturated fats3g 17%
Monounsaturated fats5g
Polyunsaturated fats13g
Trans fats0g
Fatty Acids
Total omega 32g
Total omega 611g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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