Cucumber Avocado Caprese Salad

Cucumber Avocado Caprese Salad
Fat 60% Carbs 25% Protein 15%
Percent Calories

1 serving of cucumber avocado caprese salad contains 564 Calories. The macronutrient breakdown is 25% carbs, 60% fat, and 15% protein. This is a good source of protein (41% of your Daily Value), fiber (42% of your Daily Value), and potassium (35% of your Daily Value).

Makes
1 serving
Prep Time
12 minutes

Ingredients

Directions

  1. Wash, dry, and dice the cucumbers. Wash, dry, and halve the tomatoes. Dice the avocado.
  2. Place the cucumbers, tomatoes, and avocado in a bowl. Add sliced basil and mozzarella. Pour on the oil, vinegar, garlic powder, and salt and pepper. Mix thoroughly and enjoy!

Nutrition Facts

For 1 serving of cucumber avocado caprese salad (758g)

Nutrient Value %DV
Calories 564
Fats 40g 51%
Saturated fats 11g 54%
Trans fats 0g
Cholesterol 42mg 14%
Sodium 595mg 26%
Carbs 36g 13%
Net carbs 25g
Fiber 12g 42%
Sugar 16g
Protein 23g
Calcium 614mg 61%
Iron 3mg 33%
Potassium 1654mg 35%
Vitamin D 0.2μg 2%
Vitamins and Minerals
Alpha carotene 315μg
Beta carotene 1453μg
Caffeine 0mg
Choline 62mg 11%
Copper 1mg 59%
Fluoride 17μg
Folate (B9) 150μg 37%
Lycopene 6561μg
Magnesium 118mg 28%
Manganese 1mg 30%
Niacin 4mg 23%
Pantothenic acid 2mg 49%
Phosphorus 509mg 73%
Retinol 82μg
Riboflavin (B2) 1mg 41%
Selenium 12μg 21%
Theobromine 0mg
Thiamine 0.2mg 19%
Vitamin A IU 3045IU
Vitamin A 220μg 24%
Vitamin B12 1μg 22%
Vitamin B6 1mg 58%
Vitamin C 54mg 60%
Vitamin D IU 8IU
Vitamin D2 0μg
Vitamin D3 0.2μg
Vitamin E 6mg 37%
Vitamin K 111μg 92%
Zinc 4mg 32%
Sugars
Sugar 16g
Sucrose 0.2g
Glucose 7g
Fructose 8g
Lactose 0g
Maltose 0g
Galactose 0.1g
Starch 3g
Fats
Saturated fats 11g 54%
Monounsaturated fats 23g
Polyunsaturated fats 4g
Trans fats 0g
Fatty Acids
Total omega 3 0.1g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.1g
Glutamic acid 6g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 2g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

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