Cucumber Avocado Caprese Salad
1 serving of cucumber avocado caprese salad contains 564 Calories. The macronutrient breakdown is 25% carbs, 60% fat, and 15% protein. This is a good source of protein (41% of your Daily Value), fiber (42% of your Daily Value), and potassium (35% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 12 minutes
Ingredients
- Balsamic vinegar
1 tbsp or 16g
Directions
- Wash, dry, and dice the cucumbers. Wash, dry, and halve the tomatoes. Dice the avocado.
- Place the cucumbers, tomatoes, and avocado in a bowl. Add sliced basil and mozzarella. Pour on the oil, vinegar, garlic powder, and salt and pepper. Mix thoroughly and enjoy!
Nutrition Facts
For 1 serving of cucumber avocado caprese salad (758g)
Nutrient | Value | %DV |
---|---|---|
Calories | 564 | |
Fats | 40g | 51% |
Saturated fats | 11g | 54% |
Trans fats | 0g | |
Cholesterol | 42mg | 14% |
Sodium | 595mg | 26% |
Carbs | 36g | 13% |
Net carbs | 25g | |
Fiber | 12g | 42% |
Sugar | 16g | |
Protein | 23g | |
Calcium | 614mg | 61% |
Iron | 3mg | 33% |
Potassium | 1654mg | 35% |
Vitamin D | 0.2μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 315μg | |
Beta carotene | 1453μg | |
Caffeine | 0mg | |
Choline | 62mg | 11% |
Copper | 1mg | 59% |
Fluoride | 17μg | |
Folate (B9) | 150μg | 37% |
Lycopene | 6561μg | |
Magnesium | 118mg | 28% |
Manganese | 1mg | 30% |
Niacin | 4mg | 23% |
Pantothenic acid | 2mg | 49% |
Phosphorus | 509mg | 73% |
Retinol | 82μg | |
Riboflavin (B2) | 1mg | 41% |
Selenium | 12μg | 21% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 19% |
Vitamin A IU | 3045IU | |
Vitamin A | 220μg | 24% |
Vitamin B12 | 1μg | 22% |
Vitamin B6 | 1mg | 58% |
Vitamin C | 54mg | 60% |
Vitamin D IU | 8IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 6mg | 37% |
Vitamin K | 111μg | 92% |
Zinc | 4mg | 32% |
Sugars | ||
Sugar | 16g | |
Sucrose | 0.2g | |
Glucose | 7g | |
Fructose | 8g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0.1g | |
Starch | 3g | |
Fats | ||
Saturated fats | 11g | 54% |
Monounsaturated fats | 23g | |
Polyunsaturated fats | 4g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.1g | |
Glutamic acid | 6g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |