Cucumber

Peeled, raw

Cucumber
Fat 12% Carbs 69% Protein 19%
Percent Calories

¼ cup, pared, chopped of cucumber (Peeled, raw) contains 4 Calories. The macronutrient breakdown is 69% carbs, 12% fat, and 19% protein. This is a good source of potassium (1% of your Daily Value) and vitamin k (2% of your Daily Value).

Nutrition Facts

For ¼ cup, pared, chopped of cucumber (33g)

Nutrient Value %DV
Calories 4
Fats 0.1g 0.1%
Saturated fats 0g 0%
Trans fats
Cholesterol 0mg 0%
Sodium 1mg 0%
Carbs 1g 0.3%
Net carbs 0.5g
Fiber 0.2g 1%
Sugar 0.5g
Protein 0.2g
Calcium 5mg 0.5%
Iron 0.1mg 1%
Potassium 45mg 1%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 3μg
Beta carotene 10μg
Caffeine 0mg
Choline 2mg 0.3%
Copper 0mg 3%
Fluoride 0.4μg
Folate (B9) 5μg 1%
Lycopene 0μg
Magnesium 4mg 1%
Manganese 0mg 1%
Niacin 0mg 0.1%
Pantothenic acid 0.1mg 2%
Phosphorus 7mg 1%
Retinol 0μg
Riboflavin (B2) 0mg 1%
Selenium 0μg 0.1%
Theobromine 0mg
Thiamine 0mg 1%
Vitamin A IU 24IU
Vitamin A 1μg 0.1%
Vitamin B12 0μg 0%
Vitamin B6 0mg 1%
Vitamin C 1mg 1%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0mg 0.1%
Vitamin K 2μg 2%
Zinc 0.1mg 1%
Sugars
Sugar 0.5g
Sucrose 0g
Glucose 0.2g
Fructose 0.2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 0g 0%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0g
Arginine 0g
Aspartic acid 0g
Cystine 0g
Glutamic acid 0.1g
Glycine 0g
Histidine 0g
Hydroxyproline
Isoleucine 0g
Leucine 0g
Lysine 0g
Methionine 0g
Phenylalanine 0g
Proline 0g
Serine 0g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0g

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