Crustless Cucumber Sandwich
2 serving of crustless cucumber sandwich contains 250 Calories. The macronutrient breakdown is 48% carbs, 43% fat, and 9% protein. This is a good source of vitamin k (39% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
Ingredients
Directions
- Slice the cucumber as thin as possible (about 1/8" thick).
- Using a 3-inch cookie cutter, cut out 4 circles from the white part of the bread slices. Discard the crusts or save for another use.
- Spread a thin layer of mayonnaise on each bread circle.
- Artfully arrange 3-4 cucumber slices on each open-faced sandwich.
- Top each sandwich with 3-4 shavings of onion.
- Sprinkle each sandwich with salt.
- Serve immediately.
Nutrition Facts
For 2 serving of crustless cucumber sandwich (226g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 250 | |
| Fats | 12g | 16% |
| Saturated fats | 2g | 10% |
| Trans fats | 0g | |
| Cholesterol | 6mg | 2% |
| Sodium | 404mg | 18% |
| Carbs | 31g | 11% |
| Net carbs | 28g | |
| Fiber | 2g | 8% |
| Sugar | 6g | |
| Protein | 6g | |
| Calcium | 98mg | 10% |
| Iron | 2mg | 28% |
| Potassium | 305mg | 6% |
| Vitamin D | 0μg | 0.2% |
| Vitamins and Minerals | ||
| Alpha carotene | 17μg | |
| Beta carotene | 69μg | |
| Caffeine | 0mg | |
| Choline | 22mg | 4% |
| Copper | 0.1mg | 13% |
| Fluoride | 26μg | |
| Folate (B9) | 67μg | 17% |
| Lycopene | 0μg | |
| Magnesium | 32mg | 8% |
| Manganese | 0.4mg | 17% |
| Niacin | 2mg | 15% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 90mg | 13% |
| Retinol | 2μg | |
| Riboflavin (B2) | 0.2mg | 12% |
| Selenium | 11μg | 21% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 25% |
| Vitamin A IU | 168IU | |
| Vitamin A | 10μg | 1% |
| Vitamin B12 | 0μg | 1% |
| Vitamin B6 | 0.1mg | 10% |
| Vitamin C | 5mg | 6% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 47μg | 39% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0.2g | |
| Glucose | 2g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 19g | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 5g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.3g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.4g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
