Crunchy Tuna Roll

Genji

Fat 18% Carbs 67% Protein 15%
Percent Calories

9 ¹¹⁄₁₆ oz of crunchy tuna roll (Genji) contains 446 Calories. The macronutrient breakdown is 67% carbs, 18% fat, and 15% protein. This is a good source of protein (30% of your Daily Value) and potassium (7% of your Daily Value).

Nutrition Facts

For 9 ¹¹⁄₁₆ oz of crunchy tuna roll (276g)

Nutrient Value %DV
Calories 446
Fats 9g 12%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 18mg 6%
Sodium 1082mg 47%
Carbs 75g 27%
Net carbs 71g
Fiber 4g 14%
Sugar 17g
Protein 17g
Calcium 26mg 3%
Iron 1mg 9%
Potassium 349mg 7%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 5mg 5%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 17g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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