Croissant Crust, Applewood Bacon Egg & Cheese

Hot Pockets

Fat 34% Carbs 52% Protein 14%
Percent Calories

1 sandwich of croissant crust, applewood bacon egg & cheese (Hot Pockets) contains 290 Calories. The macronutrient breakdown is 52% carbs, 34% fat, and 14% protein. This is a good source of protein (18% of your Daily Value) and calcium (15% of your Daily Value).

Nutrition Facts

For 1 sandwich of croissant crust, applewood bacon egg & cheese (120g)

Nutrient Value %DV
Calories 290
Fats 11g 14%
Saturated fats 5g 25%
Trans fats 0g
Cholesterol 45mg 15%
Sodium 620mg 27%
Carbs 37g 13%
Net carbs 36g
Fiber 1g 4%
Sugar 4g
Protein 10g
Calcium 150mg 15%
Iron 2mg 25%
Potassium 125mg 3%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 30μg 3%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 25%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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