Croissant Breakfast Sandwiches
Egg, bacon, and cheese stuffed into a croissant.
1 serving of croissant breakfast sandwiches (Egg, bacon, and cheese stuffed into a croissant.) contains 607 Calories. The macronutrient breakdown is 21% carbs, 61% fat, and 17% protein. This is a good source of protein (47% of your Daily Value), calcium (32% of your Daily Value), and vitamin a (28% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 35 minutes
Ingredients
Cheddar cheese ¾ cup, shredded or 85g
Directions
- Fry bacon in a small pan. Remove bacon from pan when cooked throughly. Pour some grease out of the pan, leaving a small amount behind.
- Cook eggs in bacon grease. Add salt and pepper to taste.
- Cut croissants lengthwise. Put egg, cheese, and bacon on one piece and cover with the other. Meanwhile, warm olive oil in a pan.
- Carefully place croissants in pan. Cook on med-high heat until crispy, turning occasionally.
- Remove sandwiches from pan and put onto a baking sheet. Bake at 350° until cheese melts. Serve immediately.
Nutrition Facts
For 1 serving of croissant breakfast sandwiches (217g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 607 | |
| Fats | 41g | 53% |
| Saturated fats | 19g | 94% |
| Trans fats | 1g | |
| Cholesterol | 97mg | 32% |
| Sodium | 3138mg | 136% |
| Carbs | 32g | 12% |
| Net carbs | 30g | |
| Fiber | 2g | 6% |
| Sugar | 8g | |
| Protein | 26g | |
| Calcium | 319mg | 32% |
| Iron | 2mg | 20% |
| Potassium | 272mg | 6% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 62μg | |
| Caffeine | 0mg | |
| Choline | 41mg | 7% |
| Copper | 0.1mg | 10% |
| Fluoride | 16μg | |
| Folate (B9) | 73μg | 18% |
| Lycopene | 0μg | |
| Magnesium | 33mg | 8% |
| Manganese | 0.3mg | 11% |
| Niacin | 2mg | 13% |
| Pantothenic acid | 1mg | 20% |
| Phosphorus | 303mg | 43% |
| Retinol | 245μg | |
| Riboflavin (B2) | 1mg | 53% |
| Selenium | 46μg | 84% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 27% |
| Vitamin A IU | 925IU | |
| Vitamin A | 251μg | 28% |
| Vitamin B12 | 1μg | 25% |
| Vitamin B6 | 0.1mg | 8% |
| Vitamin C | 0.1mg | 0.1% |
| Vitamin D IU | 12IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 7μg | 6% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 0.2g | |
| Glucose | 0.3g | |
| Fructose | 0.1g | |
| Lactose | 0.2g | |
| Maltose | 0.1g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 19g | 94% |
| Monounsaturated fats | 15g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
