Crockpot Cabbage Roll Casserole
1 serving of crockpot cabbage roll casserole contains 496 Calories. The macronutrient breakdown is 35% carbs, 22% fat, and 43% protein. This is a good source of protein (96% of your Daily Value), fiber (18% of your Daily Value), and potassium (39% of your Daily Value).
Ingredients
Directions
- Add all ingredients to crockpot and mix well.
- Cover the crock and cook on low for 8-10 hours or on high for 4-6 hours.
Nutrition Facts
For 1 serving of crockpot cabbage roll casserole (643g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 496 | |
| Fats | 12g | 16% |
| Saturated fats | 5g | 26% |
| Trans fats | 1g | |
| Cholesterol | 140mg | 47% |
| Sodium | 557mg | 24% |
| Carbs | 45g | 16% |
| Net carbs | 40g | |
| Fiber | 5g | 18% |
| Sugar | 16g | |
| Protein | 54g | |
| Calcium | 92mg | 9% |
| Iron | 8mg | 102% |
| Potassium | 1853mg | 39% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 23μg | |
| Beta carotene | 552μg | |
| Caffeine | 0mg | |
| Choline | 195mg | 35% |
| Copper | 0.4mg | 43% |
| Fluoride | 82μg | |
| Folate (B9) | 109μg | 27% |
| Lycopene | 24817μg | |
| Magnesium | 97mg | 23% |
| Manganese | 1mg | 25% |
| Niacin | 15mg | 96% |
| Pantothenic acid | 2mg | 42% |
| Phosphorus | 561mg | 80% |
| Retinol | 9μg | |
| Riboflavin (B2) | 0.4mg | 30% |
| Selenium | 47μg | 85% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 27% |
| Vitamin A IU | 974IU | |
| Vitamin A | 57μg | 6% |
| Vitamin B12 | 5μg | 212% |
| Vitamin B6 | 1mg | 94% |
| Vitamin C | 66mg | 74% |
| Vitamin D IU | 7IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 60μg | 50% |
| Zinc | 12mg | 112% |
| Sugars | ||
| Sugar | 16g | |
| Sucrose | 1g | |
| Glucose | 4g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 26% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 9g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 1g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.3g | |
| Tyrosine | 2g | |
| Valine | 3g | |
