Crock Pot Pork Loin - BBQ Pulled Pork
1 servings of crock pot pork loin - bbq pulled pork contains 263 Calories. The macronutrient breakdown is 22% carbs, 22% fat, and 56% protein. This is a good source of protein (63% of your Daily Value), potassium (16% of your Daily Value), and vitamin b6 (101% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 5 minutes
- Cook Time
- 240 minutes
Ingredients
Directions
- Place the pork loin in the crock pot and cover with BBQ rub and rub into the pork. Flip to the other side and repeat. Place the crockpot lid and cook on high for 4 hours or low for 8 hours.
- When finished cooking, shred the pork directly in the crock pot. Top with BBQ sauce and serve.
- Recipe by: Jennifer Banz (source: https://jenniferbanz.com/crock-pot-pork-loin-bbq-pulled-pork)
Nutrition Facts
For 1 servings of crock pot pork loin - bbq pulled pork (205g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 263 | |
| Fats | 6g | 8% |
| Saturated fats | 2g | 10% |
| Trans fats | 0.1g | |
| Cholesterol | 110mg | 37% |
| Sodium | 386mg | 17% |
| Carbs | 14g | 5% |
| Net carbs | 14g | |
| Fiber | 0.2g | 1% |
| Sugar | 10g | |
| Protein | 35g | |
| Calcium | 14mg | 1% |
| Iron | 2mg | 21% |
| Potassium | 733mg | 16% |
| Vitamin D | 1μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 43μg | |
| Caffeine | 0mg | |
| Choline | 136mg | 25% |
| Copper | 0.2mg | 18% |
| Fluoride | 0μg | |
| Folate (B9) | 1μg | 0.2% |
| Lycopene | 1385μg | |
| Magnesium | 50mg | 12% |
| Manganese | 0.1mg | 4% |
| Niacin | 11mg | 71% |
| Pantothenic acid | 1mg | 29% |
| Phosphorus | 418mg | 60% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 44% |
| Selenium | 52μg | 94% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 138% |
| Vitamin A IU | 77IU | |
| Vitamin A | 33μg | 4% |
| Vitamin B12 | 1μg | 37% |
| Vitamin B6 | 1mg | 101% |
| Vitamin C | 0.2mg | 0.3% |
| Vitamin D IU | 17IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 1μg | 0.5% |
| Zinc | 3mg | 29% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
