Crispy Wonton Mozzarella Sticks

Fat 26%Carbs 55%Protein 20%
Percent Calories

1 servings of crispy wonton mozzarella sticks contains 1750 Calories. The macronutrient breakdown is 55% carbs, 26% fat, and 20% protein. This is a good source of protein (152% of your Daily Value), fiber (26% of your Daily Value), and potassium (9% of your Daily Value).

Makes
6 servings
Prep Time
20 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Cut your string cheese into 3 equal pieces.
  2. Place a wonton wrapper in front of you in the shape of a diamond. Use a pastry brush to brush egg white on the surface of the wrapper. Place string cheese in the center. Fold in the north and south diamond corners then take the eastern corner and roll it around the cheese until the whole thing is completely covered. Seal up the corners. If the seals don't feel secure, brush with a little more egg white and press together. Repeat with remaining cheese and wrappers.
  3. Heat several inches of fry oil in a deep pot to about 375 degrees. Carefully drop mozzarella sticks into the oil and fry until golden brown, about 1-2 minutes. Remove from oil and place on a paper towel lined plate. Sprinkle with sea salt and grated Parmesan. Serve HOT with warm marinara sauce for dipping.
  4. Recipe by: NeighborFood (source: http://www.neighborfoodblog.com/2013/09/crispy-wonton-mozzarella-sticks.html)

Nutrition Facts

For 1 servings of crispy wonton mozzarella sticks (600g)

NutrientValue%DV
Calories1750
Fats50g 64%
Saturated fats17g 85%
Trans fats0.2g
Cholesterol122mg 41%
Sodium3592mg 156%
Carbs237g 86%
Net carbs230g
Fiber7g 26%
Sugar1g
Protein85g
Calcium1066mg 107%
Iron14mg 171%
Potassium416mg 9%
Vitamin D0.1μg 0.4%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene12μg
Caffeine0mg
Choline3mg 0.5%
Copper1mg 67%
Fluoride0μg
Folate (B9)346μg 86%
Lycopene0μg
Magnesium91mg 22%
Manganese3mg 112%
Niacin22mg 138%
Pantothenic acid0.2mg 5%
Phosphorus452mg 65%
Retinol59μg
Riboflavin (B2)2mg 129%
Selenium122μg 222%
Theobromine0mg
Thiamine2mg 175%
Vitamin A IU273IU
Vitamin A411μg 46%
Vitamin B120.4μg 15%
Vitamin B60.1mg 9%
Vitamin C0mg 0%
Vitamin D IU3IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E4mg 25%
Vitamin K0.3μg 0.3%
Zinc4mg 33%
Sugars
Sugar1g
Sucrose0g
Glucose0.1g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats17g 85%
Monounsaturated fats14g
Polyunsaturated fats6g
Trans fats0.2g
Fatty Acids
Total omega 30.4g
Total omega 63g
Alpha Linolenic Acid (ALA)0.4g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid2g
Cystine1g
Glutamic acid15g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine1g
Methionine1g
Phenylalanine2g
Proline5g
Serine2g
Threonine1g
Tryptophan1g
Tyrosine1g
Valine2g

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