Crispy Wonton Mozzarella Sticks
1 servings of crispy wonton mozzarella sticks contains 1750 Calories. The macronutrient breakdown is 55% carbs, 26% fat, and 20% protein. This is a good source of protein (152% of your Daily Value), fiber (26% of your Daily Value), and potassium (9% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 20 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Cut your string cheese into 3 equal pieces.
- Place a wonton wrapper in front of you in the shape of a diamond. Use a pastry brush to brush egg white on the surface of the wrapper. Place string cheese in the center. Fold in the north and south diamond corners then take the eastern corner and roll it around the cheese until the whole thing is completely covered. Seal up the corners. If the seals don't feel secure, brush with a little more egg white and press together. Repeat with remaining cheese and wrappers.
- Heat several inches of fry oil in a deep pot to about 375 degrees. Carefully drop mozzarella sticks into the oil and fry until golden brown, about 1-2 minutes. Remove from oil and place on a paper towel lined plate. Sprinkle with sea salt and grated Parmesan. Serve HOT with warm marinara sauce for dipping.
- Recipe by: NeighborFood (source: http://www.neighborfoodblog.com/2013/09/crispy-wonton-mozzarella-sticks.html)
Nutrition Facts
For 1 servings of crispy wonton mozzarella sticks (600g)
Nutrient | Value | %DV |
---|---|---|
Calories | 1750 | |
Fats | 50g | 64% |
Saturated fats | 17g | 85% |
Trans fats | 0.2g | |
Cholesterol | 122mg | 41% |
Sodium | 3592mg | 156% |
Carbs | 237g | 86% |
Net carbs | 230g | |
Fiber | 7g | 26% |
Sugar | 1g | |
Protein | 85g | |
Calcium | 1066mg | 107% |
Iron | 14mg | 171% |
Potassium | 416mg | 9% |
Vitamin D | 0.1μg | 0.4% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 12μg | |
Caffeine | 0mg | |
Choline | 3mg | 0.5% |
Copper | 1mg | 67% |
Fluoride | 0μg | |
Folate (B9) | 346μg | 86% |
Lycopene | 0μg | |
Magnesium | 91mg | 22% |
Manganese | 3mg | 112% |
Niacin | 22mg | 138% |
Pantothenic acid | 0.2mg | 5% |
Phosphorus | 452mg | 65% |
Retinol | 59μg | |
Riboflavin (B2) | 2mg | 129% |
Selenium | 122μg | 222% |
Theobromine | 0mg | |
Thiamine | 2mg | 175% |
Vitamin A IU | 273IU | |
Vitamin A | 411μg | 46% |
Vitamin B12 | 0.4μg | 15% |
Vitamin B6 | 0.1mg | 9% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 3IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 4mg | 25% |
Vitamin K | 0.3μg | 0.3% |
Zinc | 4mg | 33% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0g | |
Glucose | 0.1g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 17g | 85% |
Monounsaturated fats | 14g | |
Polyunsaturated fats | 6g | |
Trans fats | 0.2g | |
Fatty Acids | ||
Total omega 3 | 0.4g | |
Total omega 6 | 3g | |
Alpha Linolenic Acid (ALA) | 0.4g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 2g | |
Aspartic acid | 2g | |
Cystine | 1g | |
Glutamic acid | 15g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 1g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 5g | |
Serine | 2g | |
Threonine | 1g | |
Tryptophan | 1g | |
Tyrosine | 1g | |
Valine | 2g |