Mozzarella Sticks

Mozzarella Sticks
Fat 54%Protein 38%
Percent Calories

4 Sticks of mozzarella sticks contains 543 Calories. The macronutrient breakdown is 8% carbs, 54% fat, and 38% protein. This is a good source of protein (91% of your Daily Value), calcium (137% of your Daily Value), and vitamin a (31% of your Daily Value).

Makes
20 Sticks
Prep Time
20 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Whisk the eggs with salt and pepper in a small bowl. In a separate shallow dish, combine coconut flour, vital wheat gluten, Parmesan cheese, garlic powder, and Italian seasoning.
  2. Cut mozzarella cheese into sticks. Dip each stick into the egg mixture, then roll in the Parmesan mixture to coat. Repeat to form a double coating.
  3. Place the coated cheese sticks in a dish and freeze until solid. Transfer to bags until ready to cook.
  4. Heat oil in a pan to 365°F. Deep fry the cheese sticks until golden brown. Drain on paper towels.
  5. Serve the mozzarella sticks alone or with marinara sauce for dipping.

Nutrition Facts

For 4 Sticks of mozzarella sticks (202g)

NutrientValue%DV
Calories543
Fats32g 42%
Saturated fats20g 99%
Trans fats0g
Cholesterol229mg 76%
Sodium1410mg 61%
Carbs11g 4%
Net carbs8g
Fiber3g 10%
Sugar2g
Protein51g
Calcium1371mg 137%
Iron2mg 24%
Potassium199mg 4%
Vitamin D1μg 8%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene73μg
Caffeine0mg
Choline127mg 23%
Copper0.1mg 9%
Fluoride0.4μg
Folate (B9)30μg 8%
Lycopene0μg
Magnesium51mg 12%
Manganese0mg 2%
Niacin0.2mg 2%
Pantothenic acid1mg 16%
Phosphorus879mg 126%
Retinol277μg
Riboflavin (B2)1mg 48%
Selenium38μg 70%
Theobromine0mg
Thiamine0.1mg 5%
Vitamin A IU1047IU
Vitamin A283μg 31%
Vitamin B122μg 73%
Vitamin B60.2mg 16%
Vitamin C0mg 0%
Vitamin D IU50IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 4%
Vitamin K3μg 2%
Zinc5mg 44%
Sugars
Sugar2g
Sucrose0g
Glucose1g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats20g 99%
Monounsaturated fats10g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.4g
Glutamic acid10g
Glycine1g
Histidine2g
Hydroxyproline0g
Isoleucine2g
Leucine5g
Lysine5g
Methionine1g
Phenylalanine2g
Proline5g
Serine3g
Threonine2g
Tryptophan1g
Tyrosine3g
Valine3g

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