Crispy Wonton Chicken Salad

Fat 41%Carbs 47%Protein 12%
Percent Calories

1 servings of crispy wonton chicken salad contains 1452 Calories. The macronutrient breakdown is 47% carbs, 41% fat, and 12% protein. This is a good source of protein (80% of your Daily Value), fiber (29% of your Daily Value), and potassium (18% of your Daily Value).

Makes
3 servings
Prep Time
20 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Make the dressing: In a large bowl, whisk together the vinegar, sesame oil, peach preserves, mayonnaise, soy sauce, chili powder and onion powder, and season to taste with salt.
  2. Prepare the salad: Add the chicken to the dressing and toss.
  3. To fry the wonton wrappers, cut the squares into 1/2-inch strips, then cut those strips in half crosswise to shorten them. In a medium saucepan, heat an inch of oil over medium to 350 degrees, or until a wonton strip immediately bubbles when added. Carefully add the wonton strips to the hot oil and, stirring constantly with a slotted spoon, fry until puffy and golden, 30 seconds to 2 minutes. Transfer the crispy wontons to a paper towel-lined plate and season with salt.
  4. Assemble the salad: Add the chopped romaine, scallions, cilantro, mint and half of the fried wontons to the bowl with the dressed chicken, and toss to combine. Season with salt as needed. Top with the remaining fried wontons and serve immediately.
  5. Recipe by: Eric Kim (source: https://cooking.nytimes.com/recipes/1023286-crispy-wonton-chicken-salad?action=click&module=RecipeBox&pgType=recipebox-page®ion=all&rank=0)

Nutrition Facts

For 1 servings of crispy wonton chicken salad (587g)

NutrientValue%DV
Calories1452
Fats65g 84%
Saturated fats8g 39%
Trans fats0.3g
Cholesterol76mg 25%
Sodium2013mg 88%
Carbs169g 61%
Net carbs161g
Fiber8g 29%
Sugar2g
Protein45g
Calcium199mg 20%
Iron11mg 141%
Potassium857mg 18%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene30μg
Beta carotene5044μg
Caffeine0mg
Choline67mg 12%
Copper1mg 65%
Fluoride0μg
Folate (B9)357μg 89%
Lycopene0.2μg
Magnesium96mg 23%
Manganese2mg 87%
Niacin23mg 143%
Pantothenic acid1mg 19%
Phosphorus397mg 57%
Retinol30μg
Riboflavin (B2)1mg 90%
Selenium89μg 162%
Theobromine0mg
Thiamine2mg 127%
Vitamin A IU8618IU
Vitamin A456μg 51%
Vitamin B120.3μg 12%
Vitamin B61mg 45%
Vitamin C15mg 17%
Vitamin D IU13IU
Vitamin D20μg
Vitamin D30μg
Vitamin E9mg 62%
Vitamin K231μg 192%
Zinc3mg 27%
Sugars
Sugar2g
Sucrose0.1g
Glucose8g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats8g 39%
Monounsaturated fats34g
Polyunsaturated fats19g
Trans fats0.3g
Fatty Acids
Total omega 31g
Total omega 68g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine1g
Glutamic acid12g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine2g
Methionine1g
Phenylalanine2g
Proline4g
Serine2g
Threonine1g
Tryptophan0.5g
Tyrosine1g
Valine2g

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