Crispy Wonton Chicken Salad
1 servings of crispy wonton chicken salad contains 1452 Calories. The macronutrient breakdown is 47% carbs, 41% fat, and 12% protein. This is a good source of protein (80% of your Daily Value), fiber (29% of your Daily Value), and potassium (18% of your Daily Value).
- Makes
- 3 servings
- Prep Time
- 20 minutes
- Cook Time
- 20 minutes
Ingredients
Rice wine vinegar
3 tbsp or 45g
Directions
- Make the dressing: In a large bowl, whisk together the vinegar, sesame oil, peach preserves, mayonnaise, soy sauce, chili powder and onion powder, and season to taste with salt.
- Prepare the salad: Add the chicken to the dressing and toss.
- To fry the wonton wrappers, cut the squares into 1/2-inch strips, then cut those strips in half crosswise to shorten them. In a medium saucepan, heat an inch of oil over medium to 350 degrees, or until a wonton strip immediately bubbles when added. Carefully add the wonton strips to the hot oil and, stirring constantly with a slotted spoon, fry until puffy and golden, 30 seconds to 2 minutes. Transfer the crispy wontons to a paper towel-lined plate and season with salt.
- Assemble the salad: Add the chopped romaine, scallions, cilantro, mint and half of the fried wontons to the bowl with the dressed chicken, and toss to combine. Season with salt as needed. Top with the remaining fried wontons and serve immediately.
- Recipe by: Eric Kim (source: https://cooking.nytimes.com/recipes/1023286-crispy-wonton-chicken-salad?action=click&module=RecipeBox&pgType=recipebox-page®ion=all&rank=0)
Nutrition Facts
For 1 servings of crispy wonton chicken salad (587g)
Nutrient | Value | %DV |
---|---|---|
Calories | 1452 | |
Fats | 65g | 84% |
Saturated fats | 8g | 39% |
Trans fats | 0.3g | |
Cholesterol | 76mg | 25% |
Sodium | 2013mg | 88% |
Carbs | 169g | 61% |
Net carbs | 161g | |
Fiber | 8g | 29% |
Sugar | 2g | |
Protein | 45g | |
Calcium | 199mg | 20% |
Iron | 11mg | 141% |
Potassium | 857mg | 18% |
Vitamin D | 0.3μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 30μg | |
Beta carotene | 5044μg | |
Caffeine | 0mg | |
Choline | 67mg | 12% |
Copper | 1mg | 65% |
Fluoride | 0μg | |
Folate (B9) | 357μg | 89% |
Lycopene | 0.2μg | |
Magnesium | 96mg | 23% |
Manganese | 2mg | 87% |
Niacin | 23mg | 143% |
Pantothenic acid | 1mg | 19% |
Phosphorus | 397mg | 57% |
Retinol | 30μg | |
Riboflavin (B2) | 1mg | 90% |
Selenium | 89μg | 162% |
Theobromine | 0mg | |
Thiamine | 2mg | 127% |
Vitamin A IU | 8618IU | |
Vitamin A | 456μg | 51% |
Vitamin B12 | 0.3μg | 12% |
Vitamin B6 | 1mg | 45% |
Vitamin C | 15mg | 17% |
Vitamin D IU | 13IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 9mg | 62% |
Vitamin K | 231μg | 192% |
Zinc | 3mg | 27% |
Sugars | ||
Sugar | 2g | |
Sucrose | 0.1g | |
Glucose | 8g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 8g | 39% |
Monounsaturated fats | 34g | |
Polyunsaturated fats | 19g | |
Trans fats | 0.3g | |
Fatty Acids | ||
Total omega 3 | 1g | |
Total omega 6 | 8g | |
Alpha Linolenic Acid (ALA) | 1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 1g | |
Glutamic acid | 12g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 4g | |
Serine | 2g | |
Threonine | 1g | |
Tryptophan | 0.5g | |
Tyrosine | 1g | |
Valine | 2g |