Crispy Fries, French Fried Potatoes

Food Hold

Fat 52% Carbs 44%
Percent Calories

17 pieces of crispy fries, french fried potatoes (Food Hold) contains 210 Calories. The macronutrient breakdown is 44% carbs, 52% fat, and 4% protein. This has a relatively high calorie density, with 253 Calories per 100g.

Nutrition Facts

For 17 pieces of crispy fries, french fried potatoes (83g)

Nutrient Value %DV
Calories 210
Fats 12g 15%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 380mg 17%
Carbs 23g 8%
Net carbs 21g
Fiber 2g 7%
Sugar 0.5g
Protein 2g
Calcium 0mg 0%
Iron 1mg 14%
Potassium 250mg 5%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 4mg 4%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0.5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats 5g
Polyunsaturated fats 5g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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