Crispy Chopped Farmhouse Salad

Arby's

Fat 50% Carbs 24% Protein 27%
Percent Calories

1 serving of crispy chopped farmhouse salad (Arby's) contains 430 Calories. The macronutrient breakdown is 24% carbs, 50% fat, and 27% protein. This is a good source of protein (52% of your Daily Value), calcium (25% of your Daily Value), and vitamin a (60% of your Daily Value).

Nutrition Facts

For 1 serving of crispy chopped farmhouse salad (337g)

Nutrient Value %DV
Calories 430
Fats 24g 31%
Saturated fats 9g 45%
Trans fats
Cholesterol 65mg 22%
Sodium 1000mg 43%
Carbs 26g 9%
Net carbs 22g
Fiber 4g 14%
Sugar
Protein 29g
Calcium 250mg 25%
Iron 1mg 8%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 540μg 60%
Vitamin B12
Vitamin B6
Vitamin C 18mg 20%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 5g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 9g 45%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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