Crispy Chicken Burger
1 serving of crispy chicken burger contains 584 Calories. The macronutrient breakdown is 37% carbs, 21% fat, and 43% protein. This is a good source of protein (109% of your Daily Value), potassium (21% of your Daily Value), and calcium (20% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 15 minutes
- Cook Time
- 20 minutes
Ingredients
Nutrition Facts
For 1 serving of crispy chicken burger (379g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 584 | |
| Fats | 13g | 17% |
| Saturated fats | 3g | 17% |
| Trans fats | 0g | |
| Cholesterol | 170mg | 57% |
| Sodium | 1959mg | 85% |
| Carbs | 53g | 19% |
| Net carbs | 50g | |
| Fiber | 3g | 10% |
| Sugar | 11g | |
| Protein | 61g | |
| Calcium | 202mg | 20% |
| Iron | 11mg | 144% |
| Potassium | 978mg | 21% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 19μg | |
| Beta carotene | 86μg | |
| Caffeine | 0mg | |
| Choline | 204mg | 37% |
| Copper | 0.2mg | 25% |
| Fluoride | 5μg | |
| Folate (B9) | 179μg | 45% |
| Lycopene | 665μg | |
| Magnesium | 101mg | 24% |
| Manganese | 1mg | 25% |
| Niacin | 29mg | 179% |
| Pantothenic acid | 4mg | 73% |
| Phosphorus | 734mg | 105% |
| Retinol | 172μg | |
| Riboflavin (B2) | 1mg | 85% |
| Selenium | 70μg | 128% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 66% |
| Vitamin A IU | 738IU | |
| Vitamin A | 180μg | 20% |
| Vitamin B12 | 2μg | 88% |
| Vitamin B6 | 2mg | 184% |
| Vitamin C | 33mg | 36% |
| Vitamin D IU | 46IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 12μg | 10% |
| Zinc | 3mg | 27% |
| Sugars | ||
| Sugar | 11g | |
| Sucrose | 0.2g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0.3g | |
| Galactose | 0g | |
| Starch | 0.5g | |
| Fats | ||
| Saturated fats | 3g | 17% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 4g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 9g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 5g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
