Crispy Breaded Parmesan Herb Fish Fillets

Great Catch

Fat 48%Carbs 31%Protein 21%
Percent Calories

2 pieces of crispy breaded parmesan herb fish fillets (Great Catch) contains 210 Calories. The macronutrient breakdown is 31% carbs, 48% fat, and 21% protein. This is a good source of protein (20% of your Daily Value).

Nutrition Facts

For 2 pieces of crispy breaded parmesan herb fish fillets (96g)

NutrientValue%DV
Calories210
Fats11g 14%
Saturated fats1g 5%
Trans fats0g
Cholesterol10mg 3%
Sodium500mg 22%
Carbs16g 6%
Net carbs15g
Fiber1g 4%
Sugar0g
Protein11g
Calcium30mg 3%
Iron1mg 11%
Potassium170mg 4%
Vitamin D2μg 11%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats1g 5%
Monounsaturated fats7g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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